Martin de Jesus Ponce Robaldino Posted July 24, 2012 Share Posted July 24, 2012 Well i've begun working tucked fl rows, working 5x3but i'm not sure what's the correct ROM in this exersice, as i can't take my chest to the rings height...Here my question is, how much ROM in this exersice is necessary ??greetings! Link to comment Share on other sites More sharing options...
George Navarro Posted July 24, 2012 Share Posted July 24, 2012 http://www.gymnasticbodies.com/forum/viewtopic.php?f=13&t=6075&hilit=rom+in+fl+rowsI'm sure you know to keep the hollow throughout the movement, also remember to pack in the neck (I think that helps to get a straightened thoratic spine). Link to comment Share on other sites More sharing options...
Martin de Jesus Ponce Robaldino Posted July 24, 2012 Author Share Posted July 24, 2012 Really thanks man =)i used the search but i dunno why i didn't find anything... Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now