Strength

3,319 topics in this forum

1. Chest Roll to Planche Pre Reqs

   By Rob Kowalski, September 27, 2012
   • 3 replies
   • 1.7k views
   • 
   • Rob Kowalski
   • September 27, 2012

2. Fun L-sit 'Super' Set

   By Michael Traynor, September 21, 2012
   • 6 replies
   • 8.1k views
   • 
   • Michael Traynor
   • September 26, 2012

3. Arms too short for Static L-sits?

   By ScottyDugans, September 24, 2012
   • 8 replies
   • 9.4k views
   • 
   • ScottyDugans
   • September 26, 2012

4. Uneven Bar Conditioning

   By Sailor Venus, September 21, 2012
   • 1 reply
   • 4.5k views
   • 
   • Sailor Venus
   • September 25, 2012

5. power lift for strength with gymnastic motives

   By meesum, September 25, 2012
   • 2 replies
   • 1.6k views
   • 
   • Blairbob
   • September 25, 2012

6. Lower Back Exercises?

   By ScottyDugans, September 24, 2012
   • 5 replies
   • 12.4k views
   • 
   • Cole Dano
   • September 25, 2012

7. An inverted opposite?

   By Larry Roseman, September 23, 2012
   • 0 replies
   • 1.7k views
   • 
   • Larry Roseman
   • September 23, 2012

8. Squats - Pelvic Tilt Position?

   By Gerald Mangona, September 21, 2012
   • 1 reply
   • 1.9k views
   • 
   • Gio1987
   • September 21, 2012

9. Isometrics

   By Fluidity, September 20, 2012
   • 0 replies
   • 1.5k views
   • 
   • Fluidity
   • September 20, 2012

10. Disadvantages?

    By Tavis G, September 17, 2012
    • 3 replies
    • 1.9k views
    • 
    • Coach Sommer
    • September 19, 2012

11. How do you incorporate pullups and chinups?

    By Boban Ilievski, September 17, 2012
    • 7 replies
    • 2.9k views
    • 
    • jl5555
    • September 19, 2012

12. Crucifix with dumbells for reps?

    By Gaben18, September 14, 2012
    • 8 replies
    • 4.3k views
    • 
    • Gaben18
    • September 19, 2012

13. Opinions on Manny Pacquiao's abs routine?

    By Boban Ilievski, September 10, 2012
    • 1 reply
    • 4k views
    • 
    • Larry Roseman
    • September 17, 2012

14. Dips with flat palms

    By The Hound, September 15, 2012
    • 4 replies
    • 4.1k views
    • 
    • Blairbob
    • September 16, 2012

15. pain

    By mattdaly, September 13, 2012
    • 8 replies
    • 2.3k views
    • 
    • Joshua Naterman
    • September 16, 2012

16. Low Back Pain During L-Sit

    By u3er, September 15, 2012
    • 7 replies
    • 19.6k views
    • 
    • u3er
    • September 15, 2012

17. One Arm Front Lever and variations

    By Brian Li, September 11, 2012
    • 12 replies
    • 5.4k views
    • 
    • Brian Li
    • September 15, 2012

18. Is this possible?

    By seiyafan, September 6, 2012
    • 15 replies
    • 2.8k views
    • 
    • Joshua Naterman
    • September 14, 2012

19. Working Maltese to Iron Cross

    By Coach Sommer, September 13, 2012
    • 1 reply
    • 1.8k views
    • 
    • Ian Legrow
    • September 13, 2012

20. Bulgarian Ring Dips 1 2 3

    By Coach Sommer, April 2, 2008
    • 54 replies
    • 73.6k views
    • 
    • Coach Sommer
    • September 13, 2012

21. Achieved:Back Lever.

    By Tavis G, September 9, 2012
    • 8 replies
    • 2.6k views
    • 
    • Tavis G
    • September 13, 2012

22. New to BW training, need advice

    By lkmg, September 10, 2012
    • 4 replies
    • 2.2k views
    • 
    • lkmg
    • September 12, 2012

23. MU NEG transition pain

    By Patrick Van de Glind, August 7, 2012
    • 11 replies
    • 2.8k views
    • 
    • Randeep Walia
    • September 12, 2012

24. Dips - Which progression while training ring support hold?

    By Martin Hodges, September 8, 2012
    • 8 replies
    • 6.3k views
    • 
    • Martin Hodges
    • September 10, 2012

25. Military press for HeSPU/HSPU?

    By Magnus, September 6, 2012
    • 6 replies
    • 10.9k views
    • 
    • Blairbob
    • September 10, 2012