Boban Ilievski Posted September 10, 2012 Share Posted September 10, 2012 I was doing it for a couple of weeks in July-August and I really liked it, it's straight 10min work with no breaks causing a good burn in the abs. I find it quite effective for burning some fat too.0JN8Nque1Sc Here it is in written form from some user on youtube who apparently didn't know the exact names for the exercises:100 leg lifts up and down (walking up a wall), sit-up position.50 leg lifts side to side (over and under), (as above)55 small leg pushes (raised legs press), (as above)50 bum lifts (legs at 90 degree angle)50 Jack knifes (raised vertically)50 crunches (touching knee)50 (fly catchers) tilt body vertically side to side.20 crunches each (handshakes) - left, middle and right25 Circular crunches each (hands folded on chest) to right and leftShort break13 Crunches each to opposite knee – to left. (To right – MISSED in video. Makes sense to include)30 heel touches each. Right and left50 Side crunches each (on your side) – to right knee (leg bent in sit up position) and to left knee30 Prayer torso twists each (hands on chest with legs raised) – to right50 leg pushes (raised legs press) with hands on ground, behind buttocks. Link to comment Share on other sites More sharing options...
Larry Roseman Posted September 17, 2012 Share Posted September 17, 2012 You won't be seeing this offered via informerical anytime soon Link to comment Share on other sites More sharing options...
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