Larry Roseman Posted September 23, 2012 Share Posted September 23, 2012 Sounds like a mathematical function? Wondering if there's any special benefit doing an inverted opposite of a known exercise.For example an inverted dip (commonly called a inverted pull-up), the inverse of a dip.Does it pull the same muscles or the antagonistic muscles that the dip pushes? Would this help dips or stability during dips? It does seem to be a precursor for the reverse muscle up (one day perhaps). But would it make normal muscle-ups potentially easier or really have no effect?Another example: the true inverted opposite of a pull-up is a handstand press, I think? It pushes the muscles or antagonisic muscles that the pull-up pulls (not a kinesology buff). Is it good to pair these two exercises? Make sense? I hope!Thanks...FIN Link to comment Share on other sites More sharing options...
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