Strength

3,319 topics in this forum

1. rope climbs or Assisted oac?

   By Andrew Long, August 19, 2012
   • 0 replies
   • 2.2k views
   • 
   • Andrew Long
   • August 19, 2012

2. Bicep and shoulder joints strength

   By Christopher Schwab, August 17, 2012
   • 1 reply
   • 4.5k views
   • 
   • Andrew Long
   • August 19, 2012

3. For Joshua, Blairbob, and everyone else

   By Fluidity, August 14, 2012
   • 5 replies
   • 3.7k views
   • 
   • Nic Branson
   • August 18, 2012

4. Planche without a Back lever

   By Kyle Courville, August 17, 2012
   • 5 replies
   • 5.7k views
   • 
   • Kyle Courville
   • August 17, 2012

5. Need help with a muscle imbalance push vs pull

   By triquetrum, August 14, 2012
   • 8 replies
   • 3k views
   • 
   • Blairbob
   • August 14, 2012

6. dynamic/static moment progression

   By Gaben18, August 13, 2012
   • 4 replies
   • 1.8k views
   • 
   • Gaben18
   • August 14, 2012

7. hmm, i just found this exercise

   By seiyafan, August 14, 2012
   • 1 reply
   • 1.7k views
   • 
   • Paradox
   • August 14, 2012

8. Grippers

   By Ian Legrow, August 11, 2012
   • 5 replies
   • 2.3k views
   • 
   • Lucas Serur
   • August 13, 2012

9. Seeking general advice on advanced skill elements.

   By Joshua Slocum, August 7, 2012
   • 10 replies
   • 2.3k views
   • 
   • Joshua Slocum
   • August 13, 2012

10. High Tension technique

    By Fluidity, August 10, 2012
    • 16 replies
    • 5.3k views
    • 
    • Fluidity
    • August 13, 2012

11. Shoulder Health

    By alec_ar, August 6, 2012
    • 12 replies
    • 8.4k views
    • 
    • Erik Sjolin
    • August 10, 2012

12. Bigger And Stronger biceps!

    By Laitinen85, August 9, 2012
    • 7 replies
    • 4.7k views
    • 
    • Joshua Naterman
    • August 10, 2012

13. Static/isometrics and influence on speed

    By FedorG, August 3, 2012
    • 13 replies
    • 4.3k views
    • 
    • Vincent Stoyas
    • August 9, 2012

14. WOD (Including video)

    By Laitinen85, August 6, 2012
    • 11 replies
    • 2.4k views
    • 
    • Bryce Warren
    • August 8, 2012

15. Difficulty vs Angle of Arms in Iron Cross

    By hooligan8200, August 1, 2012
    • 3 replies
    • 5.9k views
    • 
    • Joshua Slocum
    • August 7, 2012

16. L-Sit Static Hold

    By Joseph Carbone, August 1, 2012
    • 7 replies
    • 4.5k views
    • 
    • Andrew Long
    • August 7, 2012

17. Lower body liquid iron.

    By Gaben18, August 6, 2012
    • 1 reply
    • 5.6k views
    • 
    • Blairbob
    • August 6, 2012

18. Scapular depression in HLL

    By Paradox, August 6, 2012
    • 3 replies
    • 2.2k views
    • 
    • Paradox
    • August 6, 2012

19. L-sit Lifts

    By Coach Sommer, May 5, 2008
    • 19 replies
    • 55.7k views
    • 
    • Erik Sjolin
    • August 6, 2012

20. Planche Training Video

    By Jacob Marks, April 20, 2012
    • 2 replies
    • 2.1k views
    • 
    • Patrick Van de Glind
    • August 6, 2012

21. L-Sit PB vs XR

    By Cole Dano, January 31, 2012
    • 14 replies
    • 4k views
    • 
    • Blairbob
    • August 6, 2012

22. Planche - Confusion

    By Blazzy, August 2, 2012
    • 9 replies
    • 3k views
    • 
    • Blazzy
    • August 5, 2012

23. Wide grip front lever and scapular retractors

    By LSt, August 3, 2012
    • 2 replies
    • 4.2k views
    • 
    • LSt
    • August 4, 2012

24. L-sit on rings vs L-sit on floor

    By Andrew Long, August 2, 2012
    • 5 replies
    • 10.5k views
    • 
    • Andrew Long
    • August 3, 2012

25. Transition to rings

    By wwqll, July 14, 2012
    • 17 replies
    • 3.5k views
    • 
    • Joshua Naterman
    • August 2, 2012