Gaben18 Posted August 6, 2012 Share Posted August 6, 2012 How does one strengthen their ligaments, and tendons in their lower body? Link to comment Share on other sites More sharing options...
Blairbob Posted August 6, 2012 Share Posted August 6, 2012 By subjecting their bones and muscles to load and force. I'm sure you can work on your connective tissue with specific repetition schemes or TimeUnderTension. This can be merely running and jumping. Walking does this to some degree as would hiking and rucking. Of course, lunges and all types of single leg squats or various barbell movements such as but not limited to the squat and deadlift will do. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now