Strength

3,319 topics in this forum

1. Replacing pushups.

   By Ping Blekkboks, October 8, 2012
   • 4 replies
   • 2.3k views
   • 
   • Ping Blekkboks
   • October 9, 2012

2. MU transition and tricep strength correlation

   By Brian Li, September 26, 2012
   • 17 replies
   • 3.6k views
   • 
   • Brian Li
   • October 9, 2012

3. weight training for straight arm strength

   By lamainesubmission@, October 8, 2012
   • 1 reply
   • 1.7k views
   • 
   • Aaron Griffin
   • October 8, 2012

4. Front lever progress has me worried

   By Eric Kamhi, October 1, 2012
   • 16 replies
   • 11.8k views
   • 
   • Blairbob
   • October 8, 2012

5. best tecnique to develop OAC 1 2

   By Alessandro Mainente, August 12, 2012
   • 36 replies
   • 12.9k views
   • 
   • Larry Roseman
   • October 7, 2012

6. Pulling Dominant Routine

   By Azure, October 6, 2012
   • 4 replies
   • 2.3k views
   • 
   • Joshua Naterman
   • October 7, 2012

7. Back Levers, muscle ups and elbows

   By Eric Kamhi, October 1, 2012
   • 14 replies
   • 4.5k views
   • 
   • Eric Kamhi
   • October 7, 2012

8. Pain in forearms with advanced frog stand

   By Mark Plas, October 7, 2012
   • 2 replies
   • 2.4k views
   • 
   • Mark Plas
   • October 7, 2012

9. no progression with my planche for a long time

   By needadvise, October 7, 2012
   • 0 replies
   • 1.6k views
   • 
   • needadvise
   • October 7, 2012

10. Lack of shoulder strength in L-Sits: Help!

    By froggy, October 1, 2012
    • 6 replies
    • 2.7k views
    • 
    • Nic Branson
    • October 5, 2012

11. How to train butterfly?

    By seiyafan, April 24, 2012
    • 11 replies
    • 6.2k views
    • 
    • alec_ar
    • October 5, 2012

12. extreme pulling, but poor pushing. help!

    By dacicsak, October 2, 2012
    • 6 replies
    • 2.5k views
    • 
    • Nic Branson
    • October 5, 2012

13. Where would you use a band for assisted front lever?

    By Kim Jongseong, October 4, 2012
    • 4 replies
    • 8.6k views
    • 
    • Nic Branson
    • October 5, 2012

14. Struggling with front pulls

    By Paradox, September 30, 2012
    • 11 replies
    • 3.5k views
    • 
    • Joshua Naterman
    • October 4, 2012

15. Developing the Muscle-up Transition 1 2

    By Coach Sommer, January 16, 2008
    • 43 replies
    • 65.8k views
    • 
    • Daniel Burnham
    • October 4, 2012

16. 6' 2" — is it "diagnosis" for skills like planche/maltese?

    By Alex_K, September 18, 2012
    • 4 replies
    • 4.3k views
    • 
    • Alex_K
    • October 3, 2012

17. Planche pushups?

    By Tavis G, September 30, 2012
    • 2 replies
    • 1.9k views
    • 
    • Tavis G
    • October 2, 2012

18. Skill work with statics to failure

    By Gaben18, October 1, 2012
    • 3 replies
    • 1.7k views
    • 
    • Gaben18
    • October 2, 2012

19. 3x3 to 3x4 or 4x3

    By DauntlessGrok16, October 1, 2012
    • 4 replies
    • 6.3k views
    • 
    • DauntlessGrok16
    • October 2, 2012

20. Stuck on advanced tuck planche for around 6 months.

    By Yaad Mohammad, May 10, 2012
    • 20 replies
    • 21.7k views
    • 
    • Yaad Mohammad
    • October 1, 2012

21. Iron cross For shoulders?

    By Gaben18, September 26, 2012
    • 8 replies
    • 16.1k views
    • 
    • Joshua Chan
    • October 1, 2012

22. 10 lbs of muscles in 1 week with calisthenics

    By dacicsak, September 30, 2012
    • 5 replies
    • 3.7k views
    • 
    • Joshua Naterman
    • September 30, 2012

23. lack of basics?

    By dacicsak, September 24, 2012
    • 2 replies
    • 1.9k views
    • 
    • dacicsak
    • September 30, 2012

24. ring training

    By mattdaly, September 4, 2012
    • 7 replies
    • 2.7k views
    • 
    • Ryan Libke
    • September 28, 2012

25. P bar support question

    By William Reed, September 24, 2012
    • 7 replies
    • 2.1k views
    • 
    • William Reed
    • September 27, 2012