Gaben18 Posted October 1, 2012 Share Posted October 1, 2012 Can static skill work on rest days be to failure? such as.Handstandsfalse grip hangsfinger hangstucked fl pullsfrog stancetucked blsupermansplanksreverse plankshollowAsian Squats Link to comment Share on other sites More sharing options...
Daniel Burnham Posted October 1, 2012 Share Posted October 1, 2012 I wouldn't work anything to failure on a rest day. Link to comment Share on other sites More sharing options...
Gaben18 Posted October 2, 2012 Author Share Posted October 2, 2012 not evenplankshollowsside plankssuperman'sand table planks? Link to comment Share on other sites More sharing options...
Gaben18 Posted October 2, 2012 Author Share Posted October 2, 2012 What about this?1.superman 60 seconds2.plank 60 seconds3.Hollow 60 seconds4.side planks 60 seconds5.reverse plank 60 seconds2x sets of of static max Note: i have moved on in the progressions of these statics surpassing these1.pull-up bar finger holds starting with 4 fingers eventually to 1 finger 1 arm2.False grip hold on pull-up bar3.handstand4.tucked back leaver5. frog stanceMoments to help with progressions 1. Tucked front leaver pulls2.Tucked planche pulls Link to comment Share on other sites More sharing options...
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