Strength

3,319 topics in this forum

1. bodyweight external rotation exercises?

   By Chris Edgar, October 22, 2012
   • 4 replies
   • 4.9k views
   • 
   • Brian Li
   • October 31, 2012

2. Front lever on pb or pull up bar

   By Shoker, October 29, 2012
   • 1 reply
   • 1.5k views
   • 
   • Brian Li
   • October 29, 2012

3. Scapular Functions and Movements During Rings Elements

   By alec_ar, October 28, 2012
   • 2 replies
   • 2k views
   • 
   • alec_ar
   • October 29, 2012

4. Muscular imbalance only working floor skills?

   By Aaron Griffin, October 27, 2012
   • 2 replies
   • 1.6k views
   • 
   • Karri Kytömaa
   • October 27, 2012

5. Kip to support a good idea for beginner?

   By mattybongo, October 26, 2012
   • 6 replies
   • 2.3k views
   • 
   • Brian Li
   • October 27, 2012

6. Are embedded sets supersets?

   By Bryan Wheelock, October 26, 2012
   • 1 reply
   • 1.7k views
   • 
   • Niklas Slotte
   • October 27, 2012

7. Slow No-False Grip Muscle-ups

   By Brian Li, October 19, 2012
   • 16 replies
   • 5.7k views
   • 
   • Brian Li
   • October 26, 2012

8. Got my first muscle up - Credit to 'makey98'

   By Ricky Dawson, November 11, 2008
   • 11 replies
   • 12k views
   • 
   • mattybongo
   • October 26, 2012

9. Has it been done?

   By alec_ar, August 29, 2012
   • 11 replies
   • 2.9k views
   • 
   • alec_ar
   • October 26, 2012

10. Butterfly training

    By Joshua Slocum, September 26, 2012
    • 16 replies
    • 6.4k views
    • 
    • Joshua Slocum
    • October 25, 2012

11. Beginner Rings - Nerve pain in hand/forearm

    By YagmuRain, October 21, 2012
    • 13 replies
    • 10.1k views
    • 
    • alec_ar
    • October 25, 2012

12. Targeted strength work and recovery capabilities?

    By Chris Cantrell, October 23, 2012
    • 5 replies
    • 1.7k views
    • 
    • Karri Kytömaa
    • October 24, 2012

13. Pain during front lever

    By Léo Aïtoulha, October 19, 2012
    • 7 replies
    • 10.6k views
    • 
    • Léo Aïtoulha
    • October 23, 2012

14. GOT MY FIRST MUSCLE UP! What worked for me.

    By Vinni Williams, September 9, 2012
    • 6 replies
    • 2.4k views
    • 
    • Vinni Williams
    • October 22, 2012

15. Percentages of 1rm

    By Gaben18, October 19, 2012
    • 2 replies
    • 1.6k views
    • 
    • Gaben18
    • October 19, 2012

16. Partial range question

    By Bradmelon, October 17, 2012
    • 1 reply
    • 4.3k views
    • 
    • Bradmelon
    • October 19, 2012

17. Iron Cross work in a routine?

    By Gaben18, October 17, 2012
    • 2 replies
    • 1.7k views
    • 
    • Gaben18
    • October 19, 2012

18. l-sit pull-ups, and chin-ups vs weighted

    By Gaben18, October 16, 2012
    • 9 replies
    • 5.6k views
    • 
    • Gaben18
    • October 18, 2012

19. Great Back Excercises Video

    By igalk474, October 18, 2012
    • 4 replies
    • 2.1k views
    • 
    • igalk474
    • October 18, 2012

20. Best order for excercises

    By Gaben18, October 15, 2012
    • 10 replies
    • 2.6k views
    • 
    • Gaben18
    • October 17, 2012

21. When to move to l-sit work on rings?

    By Martin de Jesus Ponce Robaldino, October 16, 2012
    • 4 replies
    • 2.5k views
    • 
    • Karri Kytömaa
    • October 16, 2012

22. Chest Pain in lots of movements, wont go away!

    By Evilllamas, October 11, 2012
    • 3 replies
    • 2.4k views
    • 
    • Evilllamas
    • October 12, 2012

23. One arm dips, is it necessary?

    By Kim Jongseong, October 9, 2012
    • 15 replies
    • 12.5k views
    • 
    • Karri Kytömaa
    • October 12, 2012

24. Iron cross pulls vs assisted

    By Baldux, October 10, 2012
    • 4 replies
    • 2.9k views
    • 
    • Baldux
    • October 12, 2012

25. German hang and back lever practice

    By Larry Roseman, October 9, 2012
    • 3 replies
    • 13.5k views
    • 
    • Larry Roseman
    • October 10, 2012