Gaben18 Posted October 17, 2012 Share Posted October 17, 2012 What would iron cross replace is im working, one arm chin-ups, front leaver rows, planche push-ups, and hand stand presses? Link to comment Share on other sites More sharing options...
Blairbob Posted October 18, 2012 Share Posted October 18, 2012 Depends if you are just doing holds, negatives or pullouts. I mean generally it's something you won't work on until you have mastered both the front and back lever and according to the GB program, press to HS on rings with straight arms. By that time, the levers and press HS will be cake. So you would focus on the cross work and just do maintenance on those easier skills or work them in a ring strength routine. Link to comment Share on other sites More sharing options...
Gaben18 Posted October 19, 2012 Author Share Posted October 19, 2012 Pulls? and i understand. thanks. Link to comment Share on other sites More sharing options...
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