Strength

3,319 topics in this forum

1. Assisted One Arm Back Lever

   By alec_ar, June 20, 2012
   • 10 replies
   • 3.4k views
   • 
   • Vayzenshtat
   • June 24, 2012

2. Revelation concerning pinky finger contribution to grip

   By Cody Hahn, June 21, 2012
   • 4 replies
   • 2.1k views
   • 
   • Larry Roseman
   • June 23, 2012

3. Doubt in code of points.

   By Jordi Van Gelder, June 18, 2012
   • 17 replies
   • 3.1k views
   • 
   • Gregor
   • June 21, 2012

4. WODs or periodisation, or both?

   By nf46, May 25, 2012
   • 13 replies
   • 3k views
   • 
   • nf46
   • June 20, 2012

5. Maltese Cross without rings

   By hooligan8200, June 18, 2012
   • 12 replies
   • 11.8k views
   • 
   • Rik de Kort
   • June 20, 2012

6. Building the body for rings 1 2 3 4 17

   By Gregor, August 10, 2009
   • 411 replies
   • 117k views
   • 
   • Newguy
   • June 16, 2012

7. effects based on resting time energy sources reps sets?

   By Chris Cantrell, June 13, 2012
   • 2 replies
   • 1.5k views
   • 
   • Chris Cantrell
   • June 16, 2012

8. Iron cross from the bottom position 1 2

   By Andrew Komarnyckyj, May 15, 2012
   • 38 replies
   • 7.3k views
   • 
   • Philip Chubb
   • June 16, 2012

9. Is it possible? 1 2

   By Jordi Van Gelder, May 7, 2012
   • 35 replies
   • 14.4k views
   • 
   • Jordi Van Gelder
   • June 16, 2012

10. OAC development

    By Ian Myers, June 14, 2012
    • 2 replies
    • 1.6k views
    • 
    • Vagabond
    • June 15, 2012

11. Contact with rings during planche

    By Giancarlo, June 7, 2012
    • 4 replies
    • 2.1k views
    • 
    • Gregor
    • June 14, 2012

12. my back lever pullout

    By anhkun, June 13, 2012
    • 2 replies
    • 2.3k views
    • 
    • anhkun
    • June 14, 2012

13. One...Arm...Side...Lever...Rows?

    By alec_ar, June 5, 2012
    • 12 replies
    • 7.4k views
    • 
    • FritsMB Mansvelt Beck
    • June 14, 2012

14. Any benefits in just training the FSP?

    By Colibri, June 13, 2012
    • 1 reply
    • 2k views
    • 
    • Vagabond
    • June 13, 2012

15. 15 sec vs 60 sec

    By PSD, June 9, 2012
    • 21 replies
    • 4.1k views
    • 
    • Vagabond
    • June 13, 2012

16. Ring dips depth

    By Fady Georgi, June 7, 2012
    • 4 replies
    • 3.6k views
    • 
    • Fady Georgi
    • June 13, 2012

17. HAndstand on rings

    By Ian Legrow, June 4, 2012
    • 7 replies
    • 2.3k views
    • 
    • Mats Trane
    • June 13, 2012

18. Weight sled sprint. and backwards sled sprint

    By Ian Legrow, June 12, 2012
    • 3 replies
    • 1.5k views
    • 
    • Philip Chubb
    • June 12, 2012

19. GtG vs Pyramid Reps

    By asianbboy, June 12, 2012
    • 4 replies
    • 5.2k views
    • 
    • Cole Dano
    • June 12, 2012

20. Implementing Wrist and Forearm Exercises

    By Evilllamas, June 11, 2012
    • 2 replies
    • 2.4k views
    • 
    • Bryce Warren
    • June 11, 2012

21. Myofibrillar vs sarcoplasmic Hypertrophy.

    By Tavis G, June 4, 2012
    • 21 replies
    • 7.5k views
    • 
    • Joshua Naterman
    • June 9, 2012

22. Help with Gymnastics strength and conditioning

    By scotty_21, June 8, 2012
    • 3 replies
    • 1.6k views
    • 
    • Rik de Kort
    • June 8, 2012

23. Max hold times on front lever

    By George Navarro, June 8, 2012
    • 0 replies
    • 1.6k views
    • 
    • George Navarro
    • June 8, 2012

24. Headstands

    By JacquelineRenee, June 5, 2012
    • 3 replies
    • 1.5k views
    • 
    • yuri marmerstein
    • June 6, 2012

25. Hollow body training for planche?

    By Tavis G, June 6, 2012
    • 2 replies
    • 8.8k views
    • 
    • Tavis G
    • June 6, 2012