Tavis G Posted July 25, 2012 Share Posted July 25, 2012 DCVg9Yv8vZs Note: These are not hand to shoulder HSPU, but dang close.P.s. There are no statics in this workout. Link to comment Share on other sites More sharing options...
Paradox Posted July 25, 2012 Share Posted July 25, 2012 Well, I don't even understand the question here (maybe you're talking about supplemental work), but I'll go ahead and mention that:- your handstand should be hollow- hanging leg raises imply hanging- try to do the leg raises without momentum Link to comment Share on other sites More sharing options...
Rik de Kort Posted July 26, 2012 Share Posted July 26, 2012 I know the pre reqs don't look super coolYou look cool doing them if you make other people do them first. Link to comment Share on other sites More sharing options...
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