Chris Cantrell Posted July 23, 2012 Share Posted July 23, 2012 Is it true that if you are not sore the day after a work out, you did not work out hard enough to cause any gains in strength? Link to comment Share on other sites More sharing options...
Daniel Burnham Posted July 23, 2012 Share Posted July 23, 2012 No Link to comment Share on other sites More sharing options...
Vincent Stoyas Posted July 23, 2012 Share Posted July 23, 2012 No. x2. Link to comment Share on other sites More sharing options...
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