Strength

3,318 topics in this forum

1. Scapula for fron and back lever

   By mikelmarion, March 2, 2012
   • 1 reply
   • 2.8k views
   • 
   • Brian Li
   • March 2, 2012

2. Back lever 1 2

   By Joseff Lea, January 3, 2012
   • 28 replies
   • 10.5k views
   • 
   • Joshua Naterman
   • March 2, 2012

3. forearn muscles for rings

   By mikelmarion, March 2, 2012
   • 0 replies
   • 1.5k views
   • 
   • mikelmarion
   • March 2, 2012

4. Ring Pullups Pain

   By norbeex3, February 16, 2012
   • 11 replies
   • 3.8k views
   • 
   • norbeex3
   • March 2, 2012

5. I do this for biceps conditioning

   By seiyafan, March 2, 2012
   • 1 reply
   • 2k views
   • 
   • Brian Li
   • March 2, 2012

6. My first Backlever!

   By Jonas Säll, March 1, 2012
   • 4 replies
   • 1.6k views
   • 
   • Bruno Cochofel
   • March 1, 2012

7. Body Levers - A Simultaneous Abdominal & Lower Back Work 1 2 3

   By Coach Sommer, March 31, 2008
   • 51 replies
   • 59.6k views
   • 
   • Brian Li
   • February 28, 2012

8. best & hardest skill(s) for each muscle/bone in body 1 2

   By aaooll1, February 23, 2012
   • 38 replies
   • 11.1k views
   • 
   • seiyafan
   • February 28, 2012

9. How Long?

   By John Dalton, February 15, 2012
   • 9 replies
   • 2.4k views
   • 
   • John Dalton
   • February 25, 2012

10. New Cardio Idea

    By Fluidity, February 19, 2012
    • 2 replies
    • 7.3k views
    • 
    • Fluidity
    • February 24, 2012

11. one armed front lever

    By Vayzenshtat, February 24, 2012
    • 2 replies
    • 1.7k views
    • 
    • MH87
    • February 24, 2012

12. TWO-A-DAYS 1 2

    By Ian Legrow, December 29, 2011
    • 27 replies
    • 7.2k views
    • 
    • Joshua Naterman
    • February 24, 2012

13. Shoulder Stand

    By Michael Traynor, February 22, 2012
    • 5 replies
    • 3.2k views
    • 
    • Blairbob
    • February 23, 2012

14. Front pulls vs FL static

    By triquetrum, February 23, 2012
    • 4 replies
    • 2.8k views
    • 
    • triquetrum
    • February 23, 2012

15. Two questions on handstand and planche 1 2

    By seiyafan, February 12, 2012
    • 26 replies
    • 9.2k views
    • 
    • Joshua Naterman
    • February 23, 2012

16. Back Lever training

    By Parkerson Seward, February 20, 2012
    • 7 replies
    • 4.6k views
    • 
    • Parkerson Seward
    • February 22, 2012

17. FSP-Parallel Bar support hold

    By Blythe Tait, January 11, 2012
    • 1 reply
    • 2.2k views
    • 
    • Zhul
    • February 20, 2012

18. Inverted Pull Technique

    By Bobby B, February 16, 2012
    • 4 replies
    • 1.8k views
    • 
    • Bobby B
    • February 20, 2012

19. HSPU, elbows in or out?

    By irongymnast, February 16, 2012
    • 13 replies
    • 6.5k views
    • 
    • Blairbob
    • February 19, 2012

20. Shoulder position in an Iron Cross.

    By Typhoon, February 18, 2012
    • 3 replies
    • 5.9k views
    • 
    • John Sapinoso
    • February 19, 2012

21. Swinging Ring Support Holds

    By Gregor, September 14, 2008
    • 24 replies
    • 21.2k views
    • 
    • Blairbob
    • February 19, 2012

22. Good News!

    By Ian Legrow, February 18, 2012
    • 2 replies
    • 1.3k views
    • 
    • Ian Legrow
    • February 19, 2012

23. L-sit/V-sit GTG?

    By irongymnast, February 17, 2012
    • 2 replies
    • 4k views
    • 
    • triquetrum
    • February 18, 2012

24. Body type and L-sits/Manna on the floor

    By Sven Ravnstag, February 17, 2012
    • 2 replies
    • 1.8k views
    • 
    • Nic Branson
    • February 17, 2012

25. workout. improvements?

    By vegetto, February 15, 2012
    • 3 replies
    • 1.6k views
    • 
    • vegetto
    • February 17, 2012