Strength

3,318 topics in this forum

1. Muscle Ups Tip?

   By chingyvang, August 8, 2011
   • 11 replies
   • 4.9k views
   • 
   • Bruno Cochofel
   • November 25, 2011

2. Basic Ring Strength 1 1 2

   By Coach Sommer, March 6, 2008
   • 30 replies
   • 64.8k views
   • 
   • Joshua Naterman
   • November 23, 2011

3. dreaming analyzed

   By FritsMB Mansvelt Beck, November 4, 2011
   • 15 replies
   • 4k views
   • 
   • Rings
   • November 22, 2011

4. What does it mean to keep the joints straight

   By rawatenator, November 18, 2011
   • 2 replies
   • 1.9k views
   • 
   • Marlon
   • November 22, 2011

5. Jotchev Exhibition Routine

   By Coach Sommer, November 21, 2011
   • 4 replies
   • 2.7k views
   • 
   • Bruno Cochofel
   • November 21, 2011

6. Bicep curls for OAC

   By irongymnast, November 19, 2011
   • 5 replies
   • 2.8k views
   • 
   • Joshua Naterman
   • November 21, 2011

7. How to build Biceps

   By Walt Peacock, November 15, 2011
   • 14 replies
   • 7.8k views
   • 
   • John Dalton
   • November 20, 2011

8. Making The Bulgarian Ring Push-up Harder

   By ToyStory, November 10, 2011
   • 7 replies
   • 7.1k views
   • 
   • dnj23
   • November 20, 2011

9. Using statics for NLC/SLS Strength

   By Robert Chapman, November 17, 2011
   • 5 replies
   • 2.4k views
   • 
   • Blairbob
   • November 19, 2011

10. Pull-up set size

    By Larry Roseman, November 1, 2011
    • 8 replies
    • 8.2k views
    • 
    • Larry Roseman
    • November 18, 2011

11. slightly confused

    By Ian Legrow, November 15, 2011
    • 3 replies
    • 2k views
    • 
    • Joshua Naterman
    • November 17, 2011

12. The Advanced L-Sit - Tuck, Straddle and L Progressions?

    By Christopher Heard, November 17, 2011
    • 1 reply
    • 1.8k views
    • 
    • Ian Legrow
    • November 17, 2011

13. NLC problems

    By Ian Legrow, November 10, 2011
    • 6 replies
    • 2k views
    • 
    • Ian Legrow
    • November 17, 2011

14. My new planche routine

    By Yaad Mohammad, November 15, 2011
    • 6 replies
    • 3.4k views
    • 
    • Yaad Mohammad
    • November 16, 2011

15. Proper ring support

    By Neal Winkler, August 10, 2010
    • 9 replies
    • 14.6k views
    • 
    • Hubert Häggman
    • November 16, 2011

16. Quick question related to the WODs

    By Alexis Solis, November 15, 2011
    • 4 replies
    • 1.6k views
    • 
    • Blairbob
    • November 16, 2011

17. Concerning Integrated WorkOut (beginner level)

    By Paul SONNEVILLE, November 12, 2011
    • 1 reply
    • 1.6k views
    • 
    • Blairbob
    • November 14, 2011

18. Can't press up from any L-sit position

    By Maddened, November 8, 2011
    • 11 replies
    • 6k views
    • 
    • Maddened
    • November 13, 2011

19. Moving on from BL Flat Tuck

    By Iwan Thomas, November 11, 2011
    • 7 replies
    • 2.4k views
    • 
    • Joshua Naterman
    • November 12, 2011

20. How to incorporate Squats&Dead lifts into WODs?

    By Mark Plas, November 6, 2011
    • 17 replies
    • 4k views
    • 
    • Blairbob
    • November 11, 2011

21. Consensus on FSP prereq programming 1 2

    By Aaron Griffin, October 11, 2011
    • 45 replies
    • 14.7k views
    • 
    • Blairbob
    • November 11, 2011

22. Neck+ Face Pain in back lever!

    By Evilllamas, November 8, 2011
    • 4 replies
    • 2.8k views
    • 
    • Evilllamas
    • November 9, 2011

23. Weighted HLL

    By Gavin Strelitz, November 7, 2011
    • 6 replies
    • 2.2k views
    • 
    • Gavin Strelitz
    • November 8, 2011

24. Fastest way to build full range handstand pushups?

    By Bradmelon, August 15, 2011
    • 3 replies
    • 3k views
    • 
    • Paul Gray
    • November 7, 2011

25. tips for handstand and FSP hold's sets

    By Alessandro Mainente, November 6, 2011
    • 4 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • November 7, 2011