Strength

3,318 topics in this forum

1. Lsit extension

   By Animalonfire, May 24, 2011
   • 4 replies
   • 2.7k views
   • 
   • Animalonfire
   • December 20, 2011

2. Sets and Reps

   By Evilllamas, December 19, 2011
   • 3 replies
   • 2k views
   • 
   • Blairbob
   • December 19, 2011

3. Muscle-Up Tutorial [Video]

   By matthew.percussion, October 27, 2011
   • 6 replies
   • 3.4k views
   • 
   • Patrick McNamara
   • December 19, 2011

4. Lower body 5 3 1...

   By Edward Fraser, December 11, 2011
   • 11 replies
   • 10.9k views
   • 
   • Quick Start Test Smith
   • December 18, 2011

5. WOD breakdown

   By Ian Legrow, December 14, 2011
   • 7 replies
   • 2.1k views
   • 
   • Finn Frank
   • December 15, 2011

6. Bent Arm Exercises Needed for Straight Arm Positions?

   By Justin Kyle, December 13, 2011
   • 3 replies
   • 2.3k views
   • 
   • Justin Kyle
   • December 14, 2011

7. Single Leg Squats- Tendinitis?

   By Evilllamas, December 12, 2011
   • 4 replies
   • 1.9k views
   • 
   • Evilllamas
   • December 13, 2011

8. What's after GHR?

   By SendoTakeshi, October 18, 2011
   • 15 replies
   • 6.9k views
   • 
   • Tyler Phillips
   • December 13, 2011

9. Amazing Planche Strength

   By Coach Sommer, December 12, 2011
   • 3 replies
   • 2.7k views
   • 
   • Philip Chubb
   • December 13, 2011

10. Plank

    By Zac Rhyne, December 9, 2011
    • 2 replies
    • 2.2k views
    • 
    • Blairbob
    • December 13, 2011

11. Muscle-Up Help: Trouble with Bar Transition

    By Tyler Phillips, December 12, 2011
    • 2 replies
    • 1.9k views
    • 
    • 305pelusa
    • December 12, 2011

12. Calf stretch for deep squat how to?

    By dacicsak, December 6, 2011
    • 2 replies
    • 8.3k views
    • 
    • Julian Aldag
    • December 11, 2011

13. Exercises for Calf Strength

    By Quick Start Test Smith, December 9, 2011
    • 6 replies
    • 7.6k views
    • 
    • Quick Start Test Smith
    • December 10, 2011

14. Front lever, is it bad for shoulders/shoulder impingement?

    By Guest xani, December 4, 2011
    • 15 replies
    • 16k views
    • 
    • Nic Branson
    • December 8, 2011

15. Density training

    By Ian Legrow, December 7, 2011
    • 7 replies
    • 2.9k views
    • 
    • Ian Legrow
    • December 8, 2011

16. Girls Can Do Rings Too!!

    By Coach Sommer, November 24, 2011
    • 23 replies
    • 8.5k views
    • 
    • dissipate
    • December 8, 2011

17. Ring book

    By img, December 5, 2011
    • 9 replies
    • 3.4k views
    • 
    • scottmo
    • December 7, 2011

18. one armed pull up

    By Ian Legrow, December 5, 2011
    • 2 replies
    • 2k views
    • 
    • Ian Legrow
    • December 6, 2011

19. Planche progressions floor vs parallettes

    By Cannon Turner, December 2, 2011
    • 5 replies
    • 5.4k views
    • 
    • haui
    • December 5, 2011

20. FSPs- Build Dynamic Strength?

    By Evilllamas, December 3, 2011
    • 4 replies
    • 2.1k views
    • 
    • Joshua Naterman
    • December 4, 2011

21. Chin-up technique and bigger lats (question to Slizz)

    By Uzeeh, November 29, 2011
    • 22 replies
    • 13.6k views
    • 
    • David Picó García
    • December 2, 2011

22. Backoff period and WODs

    By nf46, November 30, 2011
    • 8 replies
    • 2.4k views
    • 
    • Coach Sommer
    • December 1, 2011

23. More dreaming

    By FritsMB Mansvelt Beck, October 28, 2011
    • 3 replies
    • 2.4k views
    • 
    • Maddened
    • November 29, 2011

24. Help! The correct position in the L-Sit

    By SuperMario, November 26, 2011
    • 2 replies
    • 2.8k views
    • 
    • SuperMario
    • November 28, 2011

25. Reverse MU

    By Erik Sjolin, November 24, 2011
    • 12 replies
    • 3k views
    • 
    • Joshua Naterman
    • November 26, 2011