Strength

3,319 topics in this forum

1. tips for handstand and FSP hold's sets

   By Alessandro Mainente, November 6, 2011
   • 4 replies
   • 2.2k views
   • 
   • Alessandro Mainente
   • November 7, 2011

2. First Competition - New Routine

   By DennisGoossens, October 31, 2011
   • 10 replies
   • 2.7k views
   • 
   • Blairbob
   • November 6, 2011

3. Legs!!! Frequency?

   By johnboy25, October 24, 2011
   • 3 replies
   • 2.2k views
   • 
   • Blairbob
   • November 6, 2011

4. training frustrations

   By Erin Roepke, October 19, 2011
   • 18 replies
   • 3.9k views
   • 
   • Erin Roepke
   • November 4, 2011

5. 2xBW Single Leg Squat

   By Quick Start Test Smith, November 2, 2011
   • 2 replies
   • 2.3k views
   • 
   • Samuel Carr
   • November 2, 2011

6. pulley system routine

   By Rings, August 22, 2011
   • 8 replies
   • 3.4k views
   • 
   • FritsMB Mansvelt Beck
   • November 1, 2011

7. Training routines

   By jhirn007, October 24, 2011
   • 9 replies
   • 4.1k views
   • 
   • jhirn007
   • October 29, 2011

8. conditioning/prehab for swing work

   By Mikael Kristiansen, September 28, 2011
   • 6 replies
   • 3.1k views
   • 
   • igalk474
   • October 29, 2011

9. EOW Ring technique support position, tuck planche + more

   By Rick, July 6, 2010
   • 23 replies
   • 8.3k views
   • 
   • Cole Dano
   • October 28, 2011

10. Quicky question about FL and BL static hold

    By Alexis Solis, October 25, 2011
    • 3 replies
    • 1.9k views
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    • Alexis Solis
    • October 27, 2011

11. Press to handstand VS HSPU's

    By Yaad Mohammad, October 26, 2011
    • 2 replies
    • 2.7k views
    • 
    • Blairbob
    • October 27, 2011

12. Managing My Meso-Micro Minutiae Matters

    By Bradford, October 23, 2011
    • 12 replies
    • 2.4k views
    • 
    • Cole Dano
    • October 26, 2011

13. Really important question about the BL

    By Alexis Solis, October 6, 2011
    • 6 replies
    • 2.3k views
    • 
    • Falcon
    • October 25, 2011

14. Supinated Hang Issue

    By Martin Jones, October 24, 2011
    • 3 replies
    • 1.8k views
    • 
    • Aaron Griffin
    • October 24, 2011

15. Wrapping rings for cushioning for false grip training

    By rubadub, October 24, 2011
    • 0 replies
    • 2.1k views
    • 
    • rubadub
    • October 24, 2011

16. Grip strength training and how to incorporate

    By Adriano Katkic, October 18, 2011
    • 12 replies
    • 3.6k views
    • 
    • rubadub
    • October 24, 2011

17. Adductor strength

    By Charel Marais, October 23, 2011
    • 1 reply
    • 2.4k views
    • 
    • Julekman
    • October 23, 2011

18. Does dead lifting help to progress the back lever? 1 2

    By MichaelLee, March 15, 2011
    • 32 replies
    • 15.6k views
    • 
    • anhkun
    • October 23, 2011

19. Azarian roll?/azarian Cross?

    By Ian Legrow, October 17, 2011
    • 1 reply
    • 3.7k views
    • 
    • acegerter
    • October 23, 2011

20. False grip with Ring grips?

    By kenny01593, October 22, 2011
    • 4 replies
    • 2.2k views
    • 
    • acegerter
    • October 23, 2011

21. Everyone should film themselves at some point!

    By David Beckerman, October 21, 2011
    • 1 reply
    • 1.5k views
    • 
    • Adam Bodestyne
    • October 21, 2011

22. How many days can one train in a week.

    By Phil O'malley, October 19, 2011
    • 6 replies
    • 6k views
    • 
    • Martin de Jesus Ponce Robaldino
    • October 20, 2011

23. Sacrificing speed for strength?

    By Colibri, October 18, 2011
    • 1 reply
    • 2.5k views
    • 
    • Blairbob
    • October 19, 2011

24. Genetics/for slizz or anyone else

    By Ian Legrow, October 18, 2011
    • 1 reply
    • 1.7k views
    • 
    • Cole Dano
    • October 18, 2011

25. Dreaming

    By FritsMB Mansvelt Beck, October 11, 2011
    • 10 replies
    • 3k views
    • 
    • FritsMB Mansvelt Beck
    • October 17, 2011