Strength

3,319 topics in this forum

1. The end of my first cycle

   By Martin de Jesus Ponce Robaldino, September 11, 2011
   • 1 reply
   • 1.6k views
   • 
   • Blairbob
   • September 11, 2011

2. Back lever in comparison to front lever

   By Gonn, September 7, 2011
   • 9 replies
   • 36.6k views
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   • AlexX
   • September 11, 2011

3. FSP - Max Strength with EDT

   By chunky34, September 10, 2011
   • 2 replies
   • 3.2k views
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   • Rafael David
   • September 10, 2011

4. Training routine (8-10 weeks) feedback needed

   By Tim Peperkamp, September 6, 2011
   • 6 replies
   • 2.4k views
   • 
   • Michael Miskelly
   • September 8, 2011

5. GB Pull-Up Progressions - Beyond The Assisted OAC

   By CalisthenicGod, July 20, 2011
   • 23 replies
   • 9.7k views
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   • Joshua Naterman
   • September 8, 2011

6. Planche and FL

   By Erin Roepke, September 6, 2011
   • 1 reply
   • 1.9k views
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   • yuri marmerstein
   • September 6, 2011

7. high manna

   By Ian Legrow, September 1, 2011
   • 3 replies
   • 5.1k views
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   • Marlon
   • September 5, 2011

8. Bicep Power and Grip?

   By Evilllamas, August 25, 2011
   • 3 replies
   • 2.2k views
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   • Rafael David
   • September 3, 2011

9. Windshield wipers

   By joej, August 22, 2011
   • 5 replies
   • 3.5k views
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   • Martin de Jesus Ponce Robaldino
   • September 2, 2011

10. No progress in HeSPUs

    By Warrior'sSuite, August 23, 2011
    • 4 replies
    • 2.4k views
    • 
    • Julekman
    • September 2, 2011

11. Can someone give me a routine?

    By Pkhamidar2com, August 25, 2011
    • 21 replies
    • 6.1k views
    • 
    • juiop
    • September 1, 2011

12. bodyweight training/a a seemingly obvious question

    By Ian Legrow, August 31, 2011
    • 6 replies
    • 2.4k views
    • 
    • Ian Legrow
    • August 31, 2011

13. L-Straddle

    By Bruno Cochofel, August 29, 2011
    • 2 replies
    • 1.6k views
    • 
    • Bruno Cochofel
    • August 29, 2011

14. my beginners workout program - need feedback

    By juiop, August 25, 2011
    • 14 replies
    • 4k views
    • 
    • Tarun Suri
    • August 28, 2011

15. Iron Cross Training 1 2 3 4

    By Cody Clark, August 1, 2010
    • 85 replies
    • 63.2k views
    • 
    • Joshua Naterman
    • August 28, 2011

16. Fixing Muscle Imbalances

    By Quick Start Test Smith, July 29, 2011
    • 7 replies
    • 4.8k views
    • 
    • Joshua Naterman
    • August 27, 2011

17. HSPU different muscle involved?

    By Alessandro Mainente, August 26, 2011
    • 1 reply
    • 2k views
    • 
    • Kim Jongseong
    • August 27, 2011

18. Can't go from Tuck Planche to Handstand

    By Yaad Mohammad, August 14, 2011
    • 3 replies
    • 6.2k views
    • 
    • Yaad Mohammad
    • August 26, 2011

19. PB Bulgarian dips

    By Ian Legrow, August 26, 2011
    • 1 reply
    • 2.5k views
    • 
    • Blairbob
    • August 26, 2011

20. Time to move on from Front Lever Flat Tuck?

    By Old Rizilki, August 26, 2011
    • 1 reply
    • 2k views
    • 
    • Adam Bodestyne
    • August 26, 2011

21. How do i increase ROM for Dips?

    By Pkhamidar2com, August 25, 2011
    • 2 replies
    • 1.7k views
    • 
    • Pkhamidar2com
    • August 25, 2011

22. A Good Planche Routine For Me? 1 2

    By Yaad Mohammad, July 26, 2011
    • 32 replies
    • 17.4k views
    • 
    • Yaad Mohammad
    • August 25, 2011

23. Quadriceps question

    By Cu Fang, August 24, 2011
    • 2 replies
    • 3.7k views
    • 
    • Cu Fang
    • August 25, 2011

24. Integrated training question

    By Joshua Cook, August 23, 2011
    • 8 replies
    • 2.2k views
    • 
    • Ivan Uzarevic1
    • August 24, 2011

25. HOW LONG?

    By Ian Legrow, August 24, 2011
    • 1 reply
    • 1.5k views
    • 
    • Eddie Stelling
    • August 24, 2011