Strength

3,319 topics in this forum

1. STATIC HOLDS

   By Ian Legrow, July 6, 2011
   • 5 replies
   • 2.4k views
   • 
   • Seiji
   • July 8, 2011

2. Single Bar Dips

   By CalisthenicGod, July 7, 2011
   • 5 replies
   • 11.1k views
   • 
   • CalisthenicGod
   • July 8, 2011

3. Athlete's Shoulder, muscles activation during Iron Cross.

   By AlexX, June 25, 2011
   • 1 reply
   • 2.7k views
   • 
   • Seiji
   • July 8, 2011

4. How long Rest between each Set? (straight arm holds)

   By chingyvang, July 7, 2011
   • 1 reply
   • 1.6k views
   • 
   • Reveridian
   • July 7, 2011

5. Squat problem - Ankle or hip inflexibility?

   By dacicsak, June 22, 2011
   • 10 replies
   • 4.5k views
   • 
   • Ryan Verma
   • July 6, 2011

6. Another advanced frog stand question

   By Justin Rawley, January 26, 2009
   • 7 replies
   • 7.3k views
   • 
   • Faraz Ahmed
   • July 6, 2011

7. Programming Question for Coach Sommer

   By pisanc06, June 27, 2011
   • 3 replies
   • 5.1k views
   • 
   • Blairbob
   • July 6, 2011

8. XR Backwards Roll

   By Michael Traynor, June 16, 2011
   • 20 replies
   • 6.8k views
   • 
   • Reece Nugent
   • July 6, 2011

9. Confused about proper l-sit posture

   By triquetrum, July 5, 2011
   • 2 replies
   • 4.4k views
   • 
   • triquetrum
   • July 5, 2011

10. Feeling only right biceps working during statics

    By Falcon, June 20, 2011
    • 7 replies
    • 3k views
    • 
    • David Barclay
    • July 4, 2011

11. My straddle planche form is horrible

    By Kim Jongseong, June 30, 2011
    • 6 replies
    • 5.9k views
    • 
    • RatioFitness
    • July 3, 2011

12. Elevated MSH

    By Erik Sjolin, July 2, 2011
    • 1 reply
    • 1.7k views
    • 
    • AlexX
    • July 3, 2011

13. L sit Wall bar vs PB?

    By newguy5000, July 1, 2011
    • 4 replies
    • 8.9k views
    • 
    • Felipe
    • July 2, 2011

14. Ido's 2 cents on beginning Planche training

    By Wheelson, July 1, 2011
    • 3 replies
    • 5.7k views
    • 
    • Wheelson
    • July 2, 2011

15. FSP Scaled Progressions vs. Full-body Assisted FSP

    By u3er, July 1, 2011
    • 1 reply
    • 1.7k views
    • 
    • Blairbob
    • July 1, 2011

16. One Armed Pull-Ups Galore!

    By Quick Start Test Smith, June 19, 2011
    • 7 replies
    • 2.9k views
    • 
    • Yaad Mohammad
    • July 1, 2011

17. TUT:Where does volume fit in? 1 2

    By Josh Schmitter, June 14, 2011
    • 33 replies
    • 13.7k views
    • 
    • Josh Schmitter
    • June 30, 2011

18. one legged Squat

    By newguy5000, June 23, 2011
    • 6 replies
    • 3.3k views
    • 
    • newguy5000
    • June 29, 2011

19. Iron Cross Question.

    By AlexX, June 26, 2011
    • 2 replies
    • 17.3k views
    • 
    • AlexX
    • June 27, 2011

20. hand position : supinate,paraller or pronate

    By sandruzzo, June 25, 2011
    • 1 reply
    • 1.7k views
    • 
    • Seiji
    • June 27, 2011

21. Backwards Roll from Support to Back Lever

    By Gerald Mangona, March 5, 2011
    • 7 replies
    • 4.5k views
    • 
    • anhkun
    • June 25, 2011

22. Muscle Up - am i doing it right?

    By newguy5000, June 24, 2011
    • 4 replies
    • 2.8k views
    • 
    • newguy5000
    • June 25, 2011

23. individual muscle % contribution to HSPU

    By Chris Cantrell, June 22, 2011
    • 7 replies
    • 4.2k views
    • 
    • Catalyst
    • June 24, 2011

24. Muscle up training - scapula position?

    By Gerald Mangona, June 14, 2011
    • 17 replies
    • 11k views
    • 
    • Leandro
    • June 22, 2011

25. Chest roll exercise examples

    By Gavin Strelitz, June 16, 2011
    • 7 replies
    • 2.9k views
    • 
    • Gavin Strelitz
    • June 21, 2011