hand position : supinate,paraller or pronate

[sandruzzo]

hi All

I would like to have a tips about how would be the best hand position for BW Row and BW pulling exercice (chin-up,pull-up,etc)

in order to archive the maximum muscles activation during these above exercices.

thanks a lot

Sandro

[Seiji]

They're mostly the same for most of the muscles used in each exercise, the only differences would be in the biceps and forearms. However, the angle of your elbows will make a difference. That's from grip widths for the most part, like wide or narrow.