Strength

3,318 topics in this forum

1. GHR/NLC Help

   By Alexander Svensson, April 23, 2011
   • 2 replies
   • 1.7k views
   • 
   • Alexander Svensson
   • April 23, 2011

2. Deadlift + BW exercises

   By Longshanks, March 16, 2011
   • 17 replies
   • 6.5k views
   • 
   • Joshua Naterman
   • April 23, 2011

3. Simulating planche with weights

   By ThomasJG, September 7, 2010
   • 18 replies
   • 10k views
   • 
   • Blairbob
   • April 22, 2011

4. Breathing....

   By Eddie Stelling, April 19, 2011
   • 9 replies
   • 3.5k views
   • 
   • Tarun Suri
   • April 22, 2011

5. Erbs - A Multi-plane Pressing Variation

   By Coach Sommer, June 24, 2008
   • 9 replies
   • 17.1k views
   • 
   • sigep233
   • April 21, 2011

6. Front shoulder pain

   By tunturun, April 20, 2011
   • 3 replies
   • 4.6k views
   • 
   • Joshua Naterman
   • April 21, 2011

7. What template use to keep work his strength for a mass gain. 1 2

   By ashita, December 5, 2010
   • 40 replies
   • 13.2k views
   • 
   • cccp22
   • April 21, 2011

8. Going back to easier exercises after moving on?

   By Chris Hansen, April 16, 2011
   • 6 replies
   • 2.2k views
   • 
   • Joshua Naterman
   • April 19, 2011

9. Bowers - An Advanced Pushup Variation 1 2

   By Coach Sommer, March 17, 2008
   • 29 replies
   • 75.2k views
   • 
   • dnj23
   • April 17, 2011

10. Dr. Stuart McGill's Expertise

    By Quick Start Test Smith, April 7, 2011
    • 21 replies
    • 9.5k views
    • 
    • Joseff Lea
    • April 16, 2011

11. which is more effective?

    By ilove2workout28, April 13, 2011
    • 5 replies
    • 3.5k views
    • 
    • Michael Miskelly
    • April 15, 2011

12. foundation strength - next step?

    By quad6, April 10, 2011
    • 6 replies
    • 2.8k views
    • 
    • quad6
    • April 14, 2011

13. How should FSPs be integrated into WOD warmups?

    By Ryan Verma, April 3, 2011
    • 6 replies
    • 2.4k views
    • 
    • Ryan Verma
    • April 14, 2011

14. Straddle L Cramps

    By Fanatic, April 11, 2011
    • 1 reply
    • 1.7k views
    • 
    • Alexander Moreen
    • April 11, 2011

15. What to do during rests?

    By Newguy, April 1, 2011
    • 8 replies
    • 2.6k views
    • 
    • Animalonfire
    • April 9, 2011

16. Maltese ring prerequisites skipping the planche.

    By AlexX, April 4, 2011
    • 9 replies
    • 6.5k views
    • 
    • Mats Trane
    • April 7, 2011

17. Planche Stagnation Redux... 1 2

    By Patrick Patterson, April 24, 2010
    • 34 replies
    • 10.1k views
    • 
    • Mats Trane
    • April 5, 2011

18. How much weight can you dips as extra weight ? 1 2 3

    By ashita, January 16, 2011
    • 68 replies
    • 20.7k views
    • 
    • bob.giles24
    • April 5, 2011

19. L-Sit progressions and Iron Cross form

    By Ryan Verma, March 28, 2011
    • 17 replies
    • 6.6k views
    • 
    • Ryan Verma
    • April 4, 2011

20. 60 L-sit on floor ?

    By learningtofly, March 28, 2011
    • 22 replies
    • 13.9k views
    • 
    • AlexX
    • April 4, 2011

21. Sternum pain from dips and ring support position

    By Falcon, January 28, 2011
    • 12 replies
    • 19.5k views
    • 
    • dnj23
    • April 2, 2011

22. Applying Jim Wendler's "Simplest Training Template"

    By Aaron Griffin, March 25, 2011
    • 5 replies
    • 7.7k views
    • 
    • Blairbob
    • April 1, 2011

23. General questions

    By Felix Schreiter, March 28, 2011
    • 13 replies
    • 3.8k views
    • 
    • Cole Dano
    • April 1, 2011

24. Frogstand to tuck planche

    By Micah Ellinger, March 30, 2011
    • 5 replies
    • 3.2k views
    • 
    • Micah Ellinger
    • April 1, 2011

25. Some questions about planks

    By Joseff Lea, March 28, 2011
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • March 29, 2011