Strength

3,318 topics in this forum

1. right elbow pain, not left?

   By Timy7, December 4, 2010
   • 2 replies
   • 1.5k views
   • 
   • Neal Winkler
   • December 5, 2010

2. Today, My First Ever Muscle Up

   By Charles Weill, September 14, 2010
   • 6 replies
   • 2.3k views
   • 
   • Blairbob
   • December 5, 2010

3. WOD and FBE workouts?

   By Timy7, December 4, 2010
   • 7 replies
   • 2.6k views
   • 
   • Neal Winkler
   • December 4, 2010

4. one legged planche

   By Nic Scheelings, December 2, 2010
   • 1 reply
   • 1.8k views
   • 
   • John Sapinoso
   • December 2, 2010

5. Aggragate Time for Full Lay positions

   By StevenL, December 2, 2010
   • 2 replies
   • 2.4k views
   • 
   • StevenL
   • December 2, 2010

6. Negatives a necessity for strength training? 1 2

   By Longshanks, November 22, 2010
   • 32 replies
   • 9.5k views
   • 
   • cccp22
   • December 2, 2010

7. Totally confused!!!

   By Mitch, November 30, 2010
   • 4 replies
   • 2k views
   • 
   • Mitch
   • December 1, 2010

8. What tempo does Coach Sommer use for FBE's?

   By Longshanks, November 27, 2010
   • 7 replies
   • 4.2k views
   • 
   • Longshanks
   • December 1, 2010

9. Lower reps actaully better for hypertrophy?

   By Longshanks, November 30, 2010
   • 2 replies
   • 2k views
   • 
   • Tarun Suri
   • November 30, 2010

10. Possible Injury?

    By Bryce Warren, November 29, 2010
    • 2 replies
    • 1.8k views
    • 
    • Bryce Warren
    • November 29, 2010

11. Gym with no rings or P Bars

    By Troy Rodriguez, November 29, 2010
    • 4 replies
    • 1.9k views
    • 
    • jl5555
    • November 29, 2010

12. HLL - Open or closed shoulders?

    By Longshanks, November 10, 2010
    • 6 replies
    • 2.5k views
    • 
    • Alexander Moreen
    • November 28, 2010

13. FBEs

    By David Beckerman, November 27, 2010
    • 1 reply
    • 1.6k views
    • 
    • Neal Winkler
    • November 28, 2010

14. Where to from here?

    By Tyler Phillips, November 26, 2010
    • 1 reply
    • 2.1k views
    • 
    • Blairbob
    • November 26, 2010

15. Help with Chin/Pull Ups (Beginner)

    By Airness, July 20, 2009
    • 15 replies
    • 6.7k views
    • 
    • Joshua Naterman
    • November 25, 2010

16. Which Dips variation to progress to? RTO or Weighted?

    By roman, November 24, 2010
    • 13 replies
    • 9.6k views
    • 
    • Razz
    • November 25, 2010

17. If you just focused on muscle ups?

    By Timy7, November 25, 2010
    • 2 replies
    • 7.4k views
    • 
    • Coach Sommer
    • November 25, 2010

18. Back Lever Pain

    By Dillon Kolacz, November 23, 2010
    • 3 replies
    • 1.7k views
    • 
    • Blairbob
    • November 24, 2010

19. Pistol + ? = 1.5BW squat

    By Longshanks, November 22, 2010
    • 7 replies
    • 9.9k views
    • 
    • Blairbob
    • November 24, 2010

20. Is it a bad idea to train the basics in one sitting?

    By Dillon Kolacz, November 22, 2010
    • 7 replies
    • 2.1k views
    • 
    • Blairbob
    • November 24, 2010

21. Straddle Maltese?

    By Nic Scheelings, November 16, 2010
    • 19 replies
    • 7.9k views
    • 
    • Svend
    • November 23, 2010

22. Someday I will do this ring strength routine...

    By Neal Winkler, November 19, 2010
    • 5 replies
    • 2.6k views
    • 
    • Razz
    • November 23, 2010

23. 4 minute workout packages

    By David Barclay, November 22, 2010
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • November 23, 2010

24. Maltese Pushups

    By Philip Chubb, October 28, 2010
    • 5 replies
    • 12.7k views
    • 
    • Joshua Chan
    • November 22, 2010

25. I can't even do one pull-up.

    By npr0, November 11, 2010
    • 19 replies
    • 7.2k views
    • 
    • Longshanks
    • November 20, 2010