David Beckerman Posted November 27, 2010 Share Posted November 27, 2010 Hi,I just wanted to ask a newbie question please :?: I just started to follow the WOD but I was wondering if anyone added FBE whilst following the WOD? If so are they done on off days or as part of the WOD?Thanks,Dave Link to comment Share on other sites More sharing options...
Neal Winkler Posted November 28, 2010 Share Posted November 28, 2010 Do you mean FSP's?Some of the WOD's have them built in.Other than that, many do them during the warm-ups. For example, see how slizzardman performs his.HOC8Ya00f3g Link to comment Share on other sites More sharing options...
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