Strength

3,318 topics in this forum

1. Which is best for Lats development? (Pull ups vs Chin ups)

   By chingyvang, June 19, 2011
   • 6 replies
   • 14.2k views
   • 
   • Nicholas Sortino
   • June 19, 2011

2. Hollow Holds

   By Quick Start Test Smith, April 26, 2011
   • 6 replies
   • 4.6k views
   • 
   • Quick Start Test Smith
   • June 19, 2011

3. Dips - Technique Question

   By CalisthenicGod, June 14, 2011
   • 2 replies
   • 2.2k views
   • 
   • Seiji
   • June 18, 2011

4. front lever question

   By snags11, June 18, 2011
   • 1 reply
   • 1.5k views
   • 
   • Joshua Naterman
   • June 18, 2011

5. Hypertrophy question for Slizzardman

   By CalisthenicGod, June 5, 2011
   • 11 replies
   • 9.7k views
   • 
   • Joshua Naterman
   • June 18, 2011

6. Slow progress on the Front Lever

   By Aaron Griffin, June 10, 2011
   • 12 replies
   • 9k views
   • 
   • Joshua Naterman
   • June 18, 2011

7. Wall bars support hold - a neglected exercise

   By gymgreg, June 16, 2011
   • 7 replies
   • 3.9k views
   • 
   • Erich Lin
   • June 17, 2011

8. quick L-sit question

   By Jhaek, June 16, 2011
   • 8 replies
   • 13.5k views
   • 
   • Jhaek
   • June 16, 2011

9. Back Lever Questions

   By kwesty92, June 14, 2011
   • 6 replies
   • 2.3k views
   • 
   • Blairbob
   • June 16, 2011

10. Few questions about straddle L 1 2

    By Jhaek, June 13, 2011
    • 27 replies
    • 6.3k views
    • 
    • Jhaek
    • June 16, 2011

11. Stomach Vaccum help!

    By chingyvang, June 13, 2011
    • 1 reply
    • 1.7k views
    • 
    • Tarun Suri
    • June 14, 2011

12. GHR & NLC Training

    By Reece Nugent, June 14, 2011
    • 0 replies
    • 1.8k views
    • 
    • Reece Nugent
    • June 14, 2011

13. Any straight arm holds that works the Upper Pectorials?

    By chingyvang, June 13, 2011
    • 4 replies
    • 1.9k views
    • 
    • RatioFitness
    • June 13, 2011

14. Planche

    By Zac Rhyne, June 7, 2011
    • 4 replies
    • 2.7k views
    • 
    • Yaad Mohammad
    • June 13, 2011

15. Programming Squats for Young Girls 1 2

    By Reveridian, June 7, 2011
    • 30 replies
    • 7.8k views
    • 
    • Blairbob
    • June 12, 2011

16. HS on rings

    By irongymnast, April 2, 2010
    • 10 replies
    • 7.8k views
    • 
    • img
    • June 12, 2011

17. Strenghtissue

    By DennisGoossens, June 11, 2011
    • 11 replies
    • 3.1k views
    • 
    • DennisGoossens
    • June 12, 2011

18. Coach in or near London, UK

    By img, June 12, 2011
    • 2 replies
    • 1.9k views
    • 
    • img
    • June 12, 2011

19. question about strength progression

    By Alessandro Mainente, June 10, 2011
    • 2 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • June 11, 2011

20. Inv. cross to Inv. Hang muscle balance?

    By Newguy, June 10, 2011
    • 4 replies
    • 3.8k views
    • 
    • Newguy
    • June 10, 2011

21. Writing about benefits of training with locked arms.

    By Tyler Phillips, June 7, 2011
    • 0 replies
    • 1.7k views
    • 
    • Tyler Phillips
    • June 7, 2011

22. Brandon Wynn. Going up??

    By Joshua Chan, June 6, 2011
    • 1 reply
    • 2.1k views
    • 
    • Rafael David
    • June 6, 2011

23. Training for 7 year old

    By Melanie Georgilopoulos, June 1, 2011
    • 5 replies
    • 2.2k views
    • 
    • Melanie Georgilopoulos
    • June 5, 2011

24. After building a solid foundation of strength...

    By TNT45, May 31, 2011
    • 5 replies
    • 2.4k views
    • 
    • Joshua Naterman
    • June 5, 2011

25. embedded

    By Ian Legrow, June 3, 2011
    • 1 reply
    • 1.6k views
    • 
    • Cole Dano
    • June 3, 2011