chingyvang Posted June 13, 2011 Share Posted June 13, 2011 Just started practicing some stomach Vaccum this week but already ran into a problem. When I exhale all the at out of my lungs and try to pull my belly button in, all im doing is tensing my abs. So my stomach is not recceeding but more like ab flexing. Link to comment Share on other sites More sharing options...
Tarun Suri Posted June 14, 2011 Share Posted June 14, 2011 Like most skills, you'll become more efficient with time (CNS). Stomach vacuum is a fun one. I'd take my time and enjoy the learning process. Link to comment Share on other sites More sharing options...
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