Jhaek Posted June 16, 2011 Share Posted June 16, 2011 when doing the non-advanced L sit can I allow my back to be round? Link to comment Share on other sites More sharing options...
Cole Dano Posted June 16, 2011 Share Posted June 16, 2011 yes Link to comment Share on other sites More sharing options...
Jhaek Posted June 16, 2011 Author Share Posted June 16, 2011 yeshttp://imageshack.us/photo/my-images/812/pic10001.jpg/ is that a correct L sit then? Link to comment Share on other sites More sharing options...
Cole Dano Posted June 16, 2011 Share Posted June 16, 2011 i'm not sure if its just the camera angle, but it looks like your shoulders are not depressed. This may be what is making you look so round. Try lifting up from your shoulder blades as well as the abs. Link to comment Share on other sites More sharing options...
Jhaek Posted June 16, 2011 Author Share Posted June 16, 2011 http://imageshack.us/photo/my-images/577/pic10001.jpg/ Like this? also Im not sure if Ive locked the elbow here.and also secound one http://imageshack.us/photo/my-images/542/pic10001.jpg/ Link to comment Share on other sites More sharing options...
Cole Dano Posted June 16, 2011 Share Posted June 16, 2011 That's the idea. Link to comment Share on other sites More sharing options...
Jhaek Posted June 16, 2011 Author Share Posted June 16, 2011 That's the idea. thanks for the useful information.So now it is decent right? Link to comment Share on other sites More sharing options...
Cole Dano Posted June 16, 2011 Share Posted June 16, 2011 Yes its just fine. Link to comment Share on other sites More sharing options...
Jhaek Posted June 16, 2011 Author Share Posted June 16, 2011 Yes its just fine.thanks for taking the time to help me Link to comment Share on other sites More sharing options...
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