Old Rizilki Posted August 26, 2011 Share Posted August 26, 2011 Hey I am new to gymnastics and this board. I have been practicing the FL flat tuck for two weeks and I am wondering when I should move onto the half front lever or the straddle? Thank you!Some info: I can hold the flat tuck FL for 30 seconds or so. Link to comment Share on other sites More sharing options...
Adam Bodestyne Posted August 26, 2011 Share Posted August 26, 2011 Hey I am new to gymnastics and this board. I have been practicing the FL flat tuck for two weeks and I am wondering when I should move onto the half front lever or the straddle? Thank you!Some info: I can hold the flat tuck FL for 30 seconds or so.I believe the current recommendation on this forum is to move on only after achieving a 60 second maximum hold for the tuck and flat-tuck progressions of static positions. (For straddle and more difficult positions, I think 15-20 sec maximum is what you should aim for.) Link to comment Share on other sites More sharing options...
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