Bruno Cochofel Posted August 29, 2011 Share Posted August 29, 2011 Hi, I can hold L-sit on floor and on rings farely easily but I can't seem to have the strength to hold L-straddle. My muscles on the outer tight don't have the strength, how can I work those muscles?I'm also not happy with my pancake stretch and I'm working on that to see if L-Straddle improves...Thx,Bruno Link to comment Share on other sites More sharing options...
Cole Dano Posted August 29, 2011 Share Posted August 29, 2011 Start elevated on a chair or such. Letting the knees bend at first, then to straight legs with feet low, then finally back to the floor. This is similar to the L sit progression. At the same time keep working that straddle flexibility. Link to comment Share on other sites More sharing options...
Bruno Cochofel Posted August 29, 2011 Author Share Posted August 29, 2011 Start elevated on a chair or such. Letting the knees bend at first, then to straight legs with feet low, then finally back to the floor. This is similar to the L sit progression. At the same time keep working that straddle flexibility.Thanks, I'll be doing that from now on. Link to comment Share on other sites More sharing options...
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