Blythe Tait Posted January 11, 2012 Share Posted January 11, 2012 A quick question. When training the parallel bar support hold as an FSP before L-sit work and HS, should I relax into my shoulders like the position at the bottom of a support swing, or push away from the shoulders like the position in an L-sit? Link to comment Share on other sites More sharing options...
Zhul Posted February 20, 2012 Share Posted February 20, 2012 You should be actively pressing down.Shoulders depressed, right? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now