irongymnast Posted February 17, 2012 Share Posted February 17, 2012 Does the grease-the-groove method work for L-sit/V-sit? Link to comment Share on other sites More sharing options...
Blairbob Posted February 18, 2012 Share Posted February 18, 2012 It very well could. Link to comment Share on other sites More sharing options...
triquetrum Posted February 18, 2012 Share Posted February 18, 2012 Yep. It works quite well. Last year, I would grease my 10 second l-sit throughout the day and it progressed nicely as the months went by. Eventually, I was able to go into a 7 second v-sit having never practiced one - only greasing the l-sit with hips forward.Make sure you warm up your body first, though. Sometimes It would slip my mind and I would hear the scariest noises coming out of my elbows. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now