vegetto Posted February 15, 2012 Share Posted February 15, 2012 hi folksi have some questions about my workouts and schedule.after 10 month hard training i beginning to pair my exercises now . all my comrades in my gym are still training " the traditional way" doing a lot of reps while keeping in a good shape. i striktly worked out in the way, like the book said. all exercises 3 sets, 3-5 reps.I m def. stronger than them in the most elements i.e. front lever, iron cross.. et cetera. but for me it seems like i should add some other exercises as well, when I read some logs of yours in here.so I want to check out if i should add some high rep exercises as well or dynamic strenght exercises. change to a pyramide training?! and moreover do you think my workout shedule is reasonable at least? waht can i improve? i think particular outer breast and shoulder is a bit weak. i d like to have better bizeps in the region of my ellbos. i even feeling that week spot.thats my latest schedulemon,tu,wed,sa....... 1 day workout, 1 day rest... so to say-youngs, by not going to the floor but holding a stradle planche 6s-yewkis 3x5-manna 10-wallmaltese 3x5-reverse muscle ups half 3x5-l-sit to vienna hs ( swiss hs with straight legs) + 1hspu pb , ( PB )3x5-rösslers3x5-pull ups XR bulgarians to dips XR bulgarian ( should take aN other exersice instead because my shoulder is injured)-iron cross to ringmaltese reverse ( with assitance) 6s-iron cross reverse to maltese ( with assitance) 6s-hanging leg lift weighted on ancles 3x5- front lever rows XR to back lever 6s ,3x5- V-ups to deck squats 3x5what can I change? how can I improve my progress, i think a faster progress should be possible somehow.thx Link to comment Share on other sites More sharing options...
seiyafan Posted February 15, 2012 Share Posted February 15, 2012 wow, did you learn iron cross and maltese in 10 months. Link to comment Share on other sites More sharing options...
Ian Legrow Posted February 16, 2012 Share Posted February 16, 2012 iron cross and manna? in ten months? could you show us a video Link to comment Share on other sites More sharing options...
vegetto Posted February 17, 2012 Author Share Posted February 17, 2012 iron cross and manna? in ten months? could you show us a videoheheno of course i did not learn that in 10 month . don t get me wrong. I have been doing gymnastics since if been 10 or so. so i developed that over the years. but my workouts used to have no structure untill I read the coachs book. Therfore my question . any ideas of improvement? how would u do it ? splitt up some exercises? or do them on different days. is it too much? Do I need more rest? should I try a pyramide training, or do some more reps ? @ manna : I can t do a manna, im just practicing it, but I think that goal is not too far away . I can do iron cross on my own, maltese almost,but for sure it need some more month(years) to bring a maltese to perfection. Link to comment Share on other sites More sharing options...
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