Getting Started

2,829 topics in this forum

1. Introduction

   By Gavin Fraser, June 12, 2017
   • 4 replies
   • 1.3k views
   • 
   • Pauline Taube
   • June 12, 2017

2. "Raggedy" Long Head Bicep

   By Colm O'Reilly, June 4, 2017   

   • bicep
   • injury
   • (and 1 more)

     Tagged with:

     • bicep
     • injury
     • shoulder
   • 4 replies
   • 1.7k views
   • 
   • Colm O'Reilly
   • June 8, 2017

3. What apparatus is needed for foundation 1 and 2?

   By Stef Duncan, June 5, 2017
   • 1 reply
   • 1.8k views
   • 
   • Everett Carroll
   • June 5, 2017

4. Introduction

   By Tyler Spry, June 5, 2017
   • 1 reply
   • 1.1k views
   • 
   • Pauline Taube
   • June 5, 2017

5. Prolapse

   By Scott Zetterstrom, June 4, 2017
   • 1 reply
   • 1.4k views
   • 
   • Pauline Taube
   • June 4, 2017

6. Elbow Pain - Foundations 1

   By Aaron Rich, May 31, 2017
   • 2 replies
   • 1.7k views
   • 
   • Matthias Schwartz
   • June 1, 2017

7. Afraid of losing my front lever again

   By Ayrton Aimino, March 24, 2017   

   • front
   • front lever
   • (and 1 more)

     Tagged with:

     • front
     • front lever
     • help
   • 17 replies
   • 12.1k views
   • 
   • George Launchbury
   • May 25, 2017

8. Benefits and Biomechanics

   By Mario Blanch Solari, March 13, 2016
   • 12 replies
   • 3k views
   • 
   • Darin Phoenix
   • May 22, 2017

9. Turning 50!

   By Travis Shakespeare, May 19, 2017
   • 14 replies
   • 2k views
   • 
   • Mats Trane
   • May 22, 2017

10. Health issues

    By Ben Nagy, May 14, 2017
    • 3 replies
    • 1.4k views
    • 
    • Ben Nagy
    • May 15, 2017

11. only static positions

    By Katherine Labelle Nguyen, May 12, 2017
    • 3 replies
    • 2.5k views
    • 
    • Katherine Labelle Nguyen
    • May 14, 2017

12. Which stretching program?

    By Philip Windsor, May 3, 2017
    • 7 replies
    • 2k views
    • 
    • Pauline Taube
    • May 10, 2017

13. Time for full training?

    By Mitchell Hargreaves, May 10, 2017
    • 3 replies
    • 1.8k views
    • 
    • Pauline Taube
    • May 10, 2017

14. Choice of Courses - Press to handstand

    By Peter Bruce, May 6, 2017   

    • handstand
    • front lever
    • (and 1 more)

      Tagged with:

      • handstand
      • front lever
      • press to handstand
    • 1 reply
    • 3.6k views
    • 
    • Leo Trinidad
    • May 6, 2017

15. Anatomy Course Recommendation

    By Antonio Alías Montoya, April 22, 2017
    • 4 replies
    • 1.7k views
    • 
    • Étienne Lajeunesse
    • April 23, 2017

16. Visual Roadmap

    By Oliver Roehl, April 19, 2017
    • 5 replies
    • 7.4k views
    • 
    • Phillip Manning
    • April 21, 2017

17. Tailbone problems

    By Galina Kozulina, April 18, 2017
    • 2 replies
    • 999 views
    • 
    • Galina Kozulina
    • April 20, 2017

18. GST with undifferentiated connective tissue disease

    By Andrew Radcliffe, April 19, 2017
    • 1 reply
    • 1.1k views
    • 
    • Pauline Taube
    • April 20, 2017

19. Tallish guy and forward bends

    By Johnnie Lieske, June 2, 2016
    • 13 replies
    • 2.6k views
    • 
    • Pauline Taube
    • April 19, 2017

20. gymnastics for a hobbyist bodybuilder

    By Marco Seid, April 17, 2017
    • 4 replies
    • 2.1k views
    • 
    • Marco Seid
    • April 18, 2017

21. Hello

    By Vince Quest, April 5, 2017
    • 3 replies
    • 1.1k views
    • 
    • Vince Quest
    • April 11, 2017

22. foundation one + handstand

    By Gus Zingg, April 9, 2017
    • 4 replies
    • 2.3k views
    • 
    • Luke Searra
    • April 10, 2017

23. First Timer

    By Ciaran Spain, January 18, 2017
    • 4 replies
    • 2.3k views
    • 
    • Everett Carroll
    • April 5, 2017

24. Make haste slowly

    By Laurie Donaldson, March 29, 2017
    • 4 replies
    • 1.6k views
    • 
    • Laurie Donaldson
    • March 30, 2017

25. What is the difference between flexibility and mobility?

    By Anthony Winyard, March 21, 2017   

    • flexibility
    • mobility
    • 5 replies
    • 2.9k views
    • 
    • Coach Sommer
    • March 29, 2017