Getting Started

2,829 topics in this forum

1. Newbie Question about shoulder strength

   By Darren Rea, March 14, 2018   

   • prehad
   • strength
   • (and 1 more)

     Tagged with:

     • prehad
     • strength
     • shoulder
   • 9 replies
   • 2.8k views
   • 
   • Darren Rea
   • April 30, 2018

2. Hard work!

   By Christopher Hancox, April 24, 2018
   • 3 replies
   • 1.3k views
   • 
   • Everett Carroll
   • April 24, 2018

3. Fundamentals to Foundations 1

   By Thomas Newman, April 14, 2018   

   • fundamentals
   • transitions
   • (and 1 more)

     Tagged with:

     • fundamentals
     • transitions
     • progression
   • 3 replies
   • 2.5k views
   • 
   • Jon Douglas
   • April 16, 2018

4. Starting out to help correct posture

   By Michael Estridge, March 21, 2018   

   • posture
   • start
   • (and 2 more)

     Tagged with:

     • posture
     • start
     • hips
     • shoulders
   • 2 replies
   • 1.6k views
   • 
   • Jared Lybbert
   • March 26, 2018

5. Bundle advice

   By Charel Marais, March 27, 2017
   • 9 replies
   • 3.3k views
   • 
   • Alessandro Mainente
   • March 20, 2018

6. GB and muscle mass

   By Matthew Kramer, March 7, 2018
   • 5 replies
   • 2.2k views
   • 
   • Matthew Kramer
   • March 10, 2018

7. Pes anserine bursitis

   By Mark Schoenhard, March 5, 2018
   • 1 reply
   • 1k views
   • 
   • Tanya Hill
   • March 6, 2018

8. setting recovery level

   By Arsen Giller, March 4, 2018
   • 4 replies
   • 1.3k views
   • 
   • Arsen Giller
   • March 5, 2018

9. Goal setting and realistic expectations

   By Matthew Del Buono, February 28, 2018
   • 3 replies
   • 1.5k views
   • 
   • Matthew Del Buono
   • March 4, 2018

10. Q on major pectoralis rupture (sternal head- musculotendinous

    By Gabriel Jipa 130908, March 2, 2018   

    • major pec rupture
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • March 3, 2018

11. testing mastery

    By Arsen Giller, March 2, 2018
    • 2 replies
    • 1.5k views
    • 
    • Arsen Giller
    • March 2, 2018

12. Balancing Schedule w/other sports & PT

    By Melina Park, February 26, 2018   

    • schedule
    • sports
    • 4 replies
    • 3.3k views
    • 
    • Tom Durham
    • February 27, 2018

13. Getting Back on Track

    By Joaquin Malagon, November 5, 2017
    • 13 replies
    • 2.6k views
    • 
    • Melina Park
    • February 27, 2018

14. new start

    By Matthew Clark, February 26, 2018
    • 0 replies
    • 968 views
    • 
    • Matthew Clark
    • February 26, 2018

15. Subscriber. Which courses to choose?

    By Karl McConnell, February 24, 2018
    • 2 replies
    • 1.5k views
    • 
    • Karl McConnell
    • February 25, 2018

16. Doing GymnasticBodies programs with scoliosis

    By Philip Kristoffersen, February 14, 2018   

    • scoliosis
    • training
    • (and 2 more)

      Tagged with:

      • scoliosis
      • training
      • mobility
      • pain
    • 2 replies
    • 1.6k views
    • 
    • Tanya Hill
    • February 16, 2018

17. Internal Discomfort from C-Section

    By Wade Grocott, February 15, 2018
    • 3 replies
    • 1.1k views
    • 
    • Tanya Hill
    • February 16, 2018

18. What about after fundamentals

    By Vasileios Tsatsanis, February 12, 2018
    • 2 replies
    • 1.4k views
    • 
    • Tanya Hill
    • February 12, 2018

19. Shoulder dislocation and gymnastics

    By Alaa Diab, February 12, 2018
    • 1 reply
    • 3.2k views
    • 
    • Alessandro Mainente
    • February 12, 2018

20. Realistic goal setting for a beginner

    By Karl D'Souza, February 10, 2018
    • 1 reply
    • 1.3k views
    • 
    • Nick Murray
    • February 10, 2018

21. Thrive cost

    By Leslie Royer, February 6, 2018
    • 1 reply
    • 1.2k views
    • 
    • Antonio Alías Montoya
    • February 6, 2018

22. A mobile toepoint, why is it important?

    By Jonas Berglund, February 3, 2018
    • 10 replies
    • 2.4k views
    • 
    • Coach Sommer
    • February 5, 2018

23. Injury Advice Shoulder, Wrist

    By Daniel Luketic, February 1, 2018   

    • injury shoulder back winging scapula
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • February 1, 2018

24. First time with GB: injury history starting tips

    By Rhys Sherring, January 30, 2018
    • 1 reply
    • 1.1k views
    • 
    • Étienne Lajeunesse
    • January 30, 2018

25. Exercises For Sitting All Day

    By Craig Dennis, January 22, 2018
    • 3 replies
    • 1.6k views
    • 
    • Tanya Hill
    • January 23, 2018