Getting Started

2,828 topics in this forum

1. loving the courses, lots of work to do

   By Will Kriski, January 23, 2017
   • 9 replies
   • 1.4k views
   • 
   • Luke Searra
   • January 24, 2017

2. Newbie - Foundatons & Fundamentals at the same time?

   By Troy Remelski, January 19, 2017
   • 1 reply
   • 1.3k views
   • 
   • Tanya Hill
   • January 19, 2017

3. Newbie

   By Wes Maghanoy, January 19, 2017   

   • back
   • lower back pain
   • (and 4 more)

     Tagged with:

     • back
     • lower back pain
     • tight
     • hamstrings
     • hip
     • flexors
   • 2 replies
   • 5.5k views
   • 
   • Pauline Taube
   • January 19, 2017

4. New to the forum

   By Angel Chav, January 14, 2017
   • 6 replies
   • 1.2k views
   • 
   • Angel Chav
   • January 19, 2017

5. Beginner requirements and fitness level

   By Jewel Wrick, January 15, 2017
   • 1 reply
   • 1.1k views
   • 
   • Pauline Taube
   • January 15, 2017

6. New GST from Israel

   By Yaron Horsky, January 15, 2017
   • 2 replies
   • 1.9k views
   • 
   • Tanya Hill
   • January 15, 2017

7. Floor Space and Equipment Required

   By Joaquin Malagon, November 27, 2016
   • 16 replies
   • 3.1k views
   • 
   • Joaquin Malagon
   • January 15, 2017

8. New member, looking for advice

   By Kenneth LaVoie, January 12, 2017
   • 3 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • January 13, 2017

9. Greetings from Ireland

   By Jenny Hutchinson, January 4, 2017   

   • fundamentals
   • 1 reply
   • 1.1k views
   • 
   • Jon Douglas
   • January 5, 2017

10. Hi GST Community

    By Jacob Rice, January 1, 2017   

    • introduction
    • 3 replies
    • 1.6k views
    • 
    • Pauline Taube
    • January 3, 2017

11. Advice on next step to take

    By Javier Castellote, January 3, 2017
    • 2 replies
    • 1k views
    • 
    • Javier Castellote
    • January 3, 2017

12. Chronic Hamstrings Injury VS Starting on GST

    By Natawat Thanomsat, December 1, 2016   

    • injury
    • hamstrings
    • (and 1 more)

      Tagged with:

      • injury
      • hamstrings
      • rehab
    • 9 replies
    • 2.5k views
    • 
    • David Klausen
    • December 29, 2016

13. Article request

    By PAUL DALY, December 27, 2016
    • 1 reply
    • 4k views
    • 
    • Everett Carroll
    • December 28, 2016

14. Programming

    By Valerie Morwood, December 27, 2016
    • 1 reply
    • 1.5k views
    • 
    • Everett Carroll
    • December 27, 2016

15. Why did you start your GST journey?

    By Matic Balantic, December 25, 2016
    • 16 replies
    • 2.3k views
    • 
    • Karin Carmack
    • December 27, 2016

16. Hi everyone

    By Jeck Beng Tan, December 23, 2016
    • 7 replies
    • 1.4k views
    • 
    • Jeffrey Bittner
    • December 24, 2016

17. Best course for me

    By Bryan Murley, December 15, 2016
    • 4 replies
    • 1.6k views
    • 
    • Kevin Kenyon
    • December 23, 2016

18. Upgrade without repaying for fundamentals

    By Julie Love, December 21, 2016   

    • foundations
    • fundamentals
    • (and 1 more)

      Tagged with:

      • foundations
      • fundamentals
      • package
    • 2 replies
    • 1.4k views
    • 
    • Julie Love
    • December 22, 2016

19. Hello everyone

    By Alessandro Cipriani, December 22, 2016
    • 3 replies
    • 1.8k views
    • 
    • Suzanna McGee
    • December 22, 2016

20. Old WODs?

    By Alexander Moreen, December 20, 2016
    • 8 replies
    • 2.6k views
    • 
    • Jon Douglas
    • December 21, 2016

21. Body stiffness due to overtraining

    By Goran Tadic, December 3, 2016
    • 7 replies
    • 2.3k views
    • 
    • Sean Murphey
    • December 19, 2016

22. Hello from Baton Rouge

    By Jason Duet, December 16, 2016
    • 3 replies
    • 985 views
    • 
    • Jason Duet
    • December 16, 2016

23. Hyperthermic Conditioning

    By Ian Macleod, December 15, 2016   

    • conditiioning
    • endurance
    • (and 5 more)

      Tagged with:

      • conditiioning
      • endurance
      • prevention
      • degradation
      • performance
      • heat stress
      • hyperthermic
    • 4 replies
    • 2.4k views
    • 
    • Toni Laukkavaara
    • December 15, 2016

24. Best course for a traveler

    By John Appleton, December 13, 2016
    • 6 replies
    • 1.4k views
    • 
    • Pauline Taube
    • December 14, 2016

25. Foundation/Handstand Q's

    By Joaquin Malagon, December 4, 2016
    • 15 replies
    • 2.7k views
    • 
    • Joaquin Malagon
    • December 11, 2016