Getting Started

2,828 topics in this forum

1. Wrist Fracture & Bone Chip

   By Antony Stanley-Clarke, September 1, 2016   

   • wrist fracture
   • bone chip
   • 6 replies
   • 4.3k views
   • 
   • Antony Stanley-Clarke
   • September 26, 2016

2. GST and boxing

   By Ian Hamilton, September 22, 2016   

   • boxing
   • 2 replies
   • 1.4k views
   • 
   • Ian Hamilton
   • September 22, 2016

3. About to start a program.

   By Omiros Boutsios, September 20, 2016
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • September 20, 2016

4. Personal Question, Dudes Only (NSFW)

   By Ashe Higgs, September 15, 2016
   • 5 replies
   • 2.3k views
   • 
   • Greg McDonald
   • September 20, 2016

5. Post carpal tunnel surgery

   By David Sigthorsson, September 19, 2016   

   • recovery
   • wrist
   • (and 5 more)

     Tagged with:

     • recovery
     • wrist
     • medical
     • surgery
     • injury
     • restart
     • keep training
   • 2 replies
   • 1.8k views
   • 
   • Randall Osborne
   • September 20, 2016

6. Help choosing programs

   By William Lambeth, August 26, 2016
   • 19 replies
   • 3k views
   • 
   • Everett Carroll
   • September 19, 2016

7. Disc Bulge Fundamentals Course

   By Lloyd Harrison, September 14, 2016   

   • fundamentals
   • disc bulge
   • (and 1 more)

     Tagged with:

     • fundamentals
     • disc bulge
     • advise
   • 4 replies
   • 1.8k views
   • 
   • Jonas Winback
   • September 15, 2016

8. Best Program to Compliment Crossfit?

   By Chris Carnazzo, September 13, 2016   

   • crossfit
   • mobility
   • 2 replies
   • 2.3k views
   • 
   • David McManamon
   • September 14, 2016

9. Fundamentals program logistics/requirements

   By Michael Anderson 232774, September 12, 2016
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • September 12, 2016

10. Benefits to CrossFit Workout

    By Steven Pitsos, September 9, 2016
    • 2 replies
    • 1.6k views
    • 
    • Mark Collins
    • September 10, 2016

11. Yoga with Stretch Series

    By Chris Maudlin, May 16, 2016   

    • stretch series
    • 6 replies
    • 2.1k views
    • 
    • Lloyd Sparks
    • September 7, 2016

12. Most ''immature athlete'' possible at 37

    By Garry Barker, September 1, 2016
    • 4 replies
    • 1.6k views
    • 
    • Garry Barker
    • September 5, 2016

13. Stretch series - which one to start with?

    By Anthony Winyard, August 24, 2016   

    • stretch
    • 4 replies
    • 1.8k views
    • 
    • Leo Trinidad
    • September 4, 2016

14. GB + gymnastics classes

    By James McKenzie, August 28, 2016
    • 2 replies
    • 1.2k views
    • 
    • James McKenzie
    • September 3, 2016

15. When will I get huge arms?

    By Dominic Marella, August 31, 2016   

    • biceps
    • arm size
    • 7 replies
    • 8.2k views
    • 
    • Felix Schreiter
    • September 2, 2016

16. GST fundamentals & strength training

    By Matthew Haley, September 2, 2016
    • 1 reply
    • 1.4k views
    • 
    • Tanya Hill
    • September 2, 2016

17. Thinking of starting????

    By Jeremy Aldridge, August 25, 2016
    • 12 replies
    • 2.3k views
    • 
    • Jeremy Aldridge
    • September 1, 2016

18. Breast Implants & GST

    By Annelise Mauritz, August 31, 2016
    • 2 replies
    • 1.4k views
    • 
    • Annelise Mauritz
    • September 1, 2016

19. Is GST right for me? (injury, other activity)

    By Dan Schreter, August 25, 2016   

    • injury
    • 6 replies
    • 1.7k views
    • 
    • Mark Collins
    • August 30, 2016

20. Foundation 1 or Stretch series ?

    By Andreas Fjeldavli, August 23, 2016
    • 14 replies
    • 8.6k views
    • 
    • Coach Sommer
    • August 29, 2016

21. Possible to combine GST with soccer?

    By Johan Forsberg, August 23, 2016
    • 6 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • August 29, 2016

22. Another staring with shoulder problems question

    By Neil Evans, August 29, 2016
    • 1 reply
    • 820 views
    • 
    • Everett Carroll
    • August 29, 2016

23. want to start gymnastics

    By Guy Ben Shmuel, August 27, 2016
    • 4 replies
    • 1.2k views
    • 
    • Mark Collins
    • August 28, 2016

24. Muscle loss when starting out

    By Joshua Michaluk, August 28, 2016
    • 2 replies
    • 1.3k views
    • 
    • Joshua Michaluk
    • August 28, 2016

25. Starting with shoulder injury

    By Joshua Michaluk, July 2, 2016
    • 2 replies
    • 1.2k views
    • 
    • Joshua Michaluk
    • August 28, 2016