About to start a program.

[Omiros Boutsios]

Hello fellas,

 I was searching for good front lever,handstand and other skills tutorials and then i found this site. 

I am training for about 6 months calisthenics. Before that i was doing crossfit for about 1.5 year so i have some experience from gymnastics.

I want to start the handstand course because i have really hard time learning the freestanding (extra difficult because of my height 190cm (no excuses though)).

But then i saw the foundation one,two,three four have the skills that i want to learn. So, i have 2 questions.

1) Foundation have workouts? pull-ups, push ups etc etc or ...?

2)I really love calisthenics so this course are similar to calisthenics training or it's entirely different?

Thank you in advance.

[Alessandro Mainente]

If we look to details the skills you will learn are the same, GST provide a good progression that ensure to stay away from overuse injuries which are typical of calisthenics world. you will improve range of motion , mobility and muscles balance, all of these are a pre reqs in order to train more advanced skills or basic skills like handstand.

Foundations has workout, progression and a good guideline about what do to, how much, how, when deload etc.