Getting Started

2,829 topics in this forum

1. The right program and approach?

   By John Landers, October 1, 2017
   • 1 reply
   • 4.1k views
   • 
   • Pauline Taube
   • October 1, 2017

2. Introducing myself

   By Mike Hamilton, September 26, 2017
   • 1 reply
   • 1.1k views
   • 
   • Everett Carroll
   • September 26, 2017

3. Beginning training with prior/rehabilitated injuries

   By Brian Corr, September 19, 2017
   • 4 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • September 21, 2017

4. Fundamentals Workout Question

   By Brandon Rainbolt, September 20, 2017   

   • fundamentals
   • 2 replies
   • 1.6k views
   • 
   • Brandon Rainbolt
   • September 20, 2017

5. Training - will I ever be able to do any of this?

   By Nick Murray, September 16, 2017
   • 1 reply
   • 1.6k views
   • 
   • Oussama KHELLADI
   • September 18, 2017

6. Programming Power Into/Alongside The Foundation Series

   By Ryan Graczkowski, August 26, 2017   

   • martial arts
   • heavy bag
   • (and 1 more)

     Tagged with:

     • martial arts
     • heavy bag
     • medicine ball
   • 6 replies
   • 2.1k views
   • 
   • Kasper Stangerup
   • September 12, 2017

7. What todo when one side of your body is less mobile?

   By Adam Rodwell, August 31, 2017   

   • mobilty
   • streching
   • 6 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • September 4, 2017

8. Training time required for HS1

   By Mathilda Osmo, August 3, 2017
   • 3 replies
   • 1.7k views
   • 
   • Jennifer Marie
   • August 28, 2017

9. Tagging GymnasticBodies

   By Étienne Lajeunesse, August 27, 2017
   • 2 replies
   • 1.1k views
   • 
   • Everett Carroll
   • August 28, 2017

10. 2 weeks in: First milestone and it's a big one.

    By Mark Cafiero, August 14, 2017
    • 2 replies
    • 1.6k views
    • 
    • Jennifer Marie
    • August 28, 2017

11. Introduction

    By Augusto Juarez, August 26, 2017
    • 3 replies
    • 1.5k views
    • 
    • Leo Trinidad
    • August 28, 2017

12. Fundamentals to avoid w/ disc herniation?

    By Glenn McCroskey, July 23, 2017   

    • disc
    • herniated disc
    • (and 1 more)

      Tagged with:

      • disc
      • herniated disc
      • ruptured disc
    • 3 replies
    • 1.6k views
    • 
    • Glenn McCroskey
    • August 27, 2017

13. Cost?

    By Roy Chalmers, June 17, 2017
    • 15 replies
    • 4.3k views
    • 
    • Tanya Hill
    • August 22, 2017

14. Closed Captioning

    By Jennifer Marie, August 14, 2017
    • 2 replies
    • 1.1k views
    • 
    • Jennifer Marie
    • August 15, 2017

15. Hello, GB community!

    By Jerry Teixeira, August 12, 2017
    • 2 replies
    • 1.8k views
    • 
    • Nick Murray
    • August 13, 2017

16. Frequently muscle strains

    By Johan Forsberg, August 12, 2017
    • 3 replies
    • 1.3k views
    • 
    • Benjamin Nutt
    • August 12, 2017

17. Allow me to introduce myself

    By Mark Cafiero, August 9, 2017
    • 13 replies
    • 2k views
    • 
    • Pauline Taube
    • August 11, 2017

18. Getting Started as an Older Man 1 2

    By Connor Christophe, February 23, 2017
    • 28 replies
    • 6.3k views
    • 
    • Frank Santasiero
    • August 7, 2017

19. Impact of huge running session

    By Julien DiBion, July 23, 2017
    • 11 replies
    • 2.2k views
    • 
    • Julien DiBion
    • July 26, 2017

20. Foundation, Stretching and Handstand - how do the programs integrate

    By Edward Norton, September 9, 2016   

    • foundation
    • stretching
    • (and 1 more)

      Tagged with:

      • foundation
      • stretching
      • handstand
    • 10 replies
    • 4.7k views
    • 
    • Leo Trinidad
    • June 30, 2017

21. Mobility new starter

    By Lee Ingram, June 27, 2017   

    • mobility
    • 13 replies
    • 2.1k views
    • 
    • Pauline Taube
    • June 27, 2017

22. Stretch Series with a leg cast

    By Jeff Barletta, June 26, 2017
    • 2 replies
    • 1.4k views
    • 
    • Jeff Barletta
    • June 26, 2017

23. Stretch Series + Foundation One = Popular Package...correct?

    By Al Noel Sansolis, June 11, 2017   

    • stretch versus foundation
    • 5 replies
    • 2.1k views
    • 
    • Lloyd Sparks
    • June 21, 2017

24. Next path to take for bjj

    By Fernando Rodriguez 150096, June 15, 2017   

    • bjj
    • jiujitsu
    • (and 2 more)

      Tagged with:

      • bjj
      • jiujitsu
      • brazilian
      • fundamentals
    • 3 replies
    • 1.7k views
    • 
    • Tobias Karlsson
    • June 21, 2017

25. Physical Therapists and their experiences with GST

    By Joaquin Malagon, March 13, 2017
    • 15 replies
    • 3.9k views
    • 
    • Ryan Segervall
    • June 13, 2017