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Showing results for tags 'stretch versus foundation'.
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Stretch Series + Foundation One = Popular Package...correct?
Al Noel Sansolis posted a topic in Getting Started
Hello, Correct me if I'm wrong: Middle Split, Front Split, Thoracic Bridge = Stretch Series ? I've completed Fundamentals and I'm trying to decide if I should continue to Stretch or Foundation. My primary goal is to rid the soreness between my shoulders I assume comes from my computer job (I alternate between a sitting and standing desk). Do you recommend I do Foundation One next, Stretch Series next, or both once per week? I play sports casually and do mild stretching regularly but nothing as intense as GST. Thank you for your time. Al Noel S. Los Angeles
