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Showing results for tags 'herniated disc'.
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Just getting started, after about a year of dealing with sciatica due to a ruptured disc. The sciatica isn't gone, but it has dimished, at least to the point I feel like there's light at the end of the tunnel. I've used mostly McKenzie exercises and chiropractic to rehab the injury so far. That said, are there any particular fundamentals exercises or days I should avoid/put off for the time being?
