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  1. Hi, I just joined this week and had a question about strength in the shoulder... I have none. I have a reoccurring shoulder dislocation that I've been managing for 18 years, plus a desk job... So those 2 things combined I kind of become apathetic about my shoulders. Well enoughs enough... I'm here to reclaim my shoulder strength. So question: Should I do some extracurricular prehad work on my shoulder girdle, or is the program setup to work all those small rotator muscles in the first months/years of the program?
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