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  1. Hi , i suffered in mumbai in hotel an injury, namely major pec rupture on sternal head. This is specific to bidybuilders i think, in my case I do only GST and floor. I was doing some full ROM dips on a strange dips/pull up station with bars in 90deg, somehow simulating RTO. Due a machine bar system sliperry for few cm- had no ideea that was adjustable- in the transition i think i was on maximal lenght of pec. So it burst even if by reflex i pushed and locked elobows to support. Now i’m back in SG but had two MRI in Mumbai, showing report attached. Not sure if I face surgery as due swelling it is still unclear. Question is : what is the best rehab strategy- in each case- conservative and surgery and if is possible to get back to same level if strenght. Also if anyone can share experience on this would be great. Thanks gabriel
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