Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'start'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Michael Estridge

    Starting out to help correct posture

    Good day everyone, I am starting the Fundamentals and Stretch series in hopes of gaining flexibility, body awareness, and improved posture. To provide some background on myself, I am 28 years old and fairly trim. However, since 22 I’ve been working a desk job which requires about 90 minutes of commute time everyday. Basically, I sit— A LOT. Despite my attempts to move throughout the day I have developed tilted posture, laterally to the right. I have a lot of tightness in my right side. Calf, hamstring, glute, QL, and poor right shoulder mobility (years of fine motor movement with a mouse). Has anyone else experienced the same thing and seen improvements by sticking to these programs? Thank you, Michael

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.