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  1. Michael Estridge

    Starting out to help correct posture

    Good day everyone, I am starting the Fundamentals and Stretch series in hopes of gaining flexibility, body awareness, and improved posture. To provide some background on myself, I am 28 years old and fairly trim. However, since 22 I’ve been working a desk job which requires about 90 minutes of commute time everyday. Basically, I sit— A LOT. Despite my attempts to move throughout the day I have developed tilted posture, laterally to the right. I have a lot of tightness in my right side. Calf, hamstring, glute, QL, and poor right shoulder mobility (years of fine motor movement with a mouse). Has anyone else experienced the same thing and seen improvements by sticking to these programs? Thank you, Michael
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