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Getting Started

Introductions, questions and seeking general advice.

2,770 topics in this forum

  1. Annual Plan?

    • 2 replies
    • 591 views
  2. Minimum Effective Dose??

    • 1 reply
    • 584 views
  3. No equipment workout

    • 3 replies
    • 714 views
  4. If You Miss a Day

    • 3 replies
    • 595 views
    • 7 replies
    • 805 views
  5. Low Back Issue

    • 2 replies
    • 449 views
  6. Natural movment

    • 2 replies
    • 428 views
  7. question starting out with shoulder pain

    • 4 replies
    • 574 views
  8. After Introduction what?

    • 3 replies
    • 513 views
  9. Jefferson curl

    • 1 reply
    • 535 views
  10. foundation 1

    • 1 reply
    • 520 views
  11. Family membership

    • 1 reply
    • 550 views
  12. A few questions From a beginner

    • 3 replies
    • 1,181 views
  13. Missed Days

    • 1 reply
    • 446 views
  14. Pain behind left knee

    • 2 replies
    • 441 views
  15. Changing schedule

    • 4 replies
    • 878 views
  16. F1 and other options - Programming

    • 4 replies
    • 848 views
  17. Hips very tight

    • 3 replies
    • 568 views
  18. Thoracic Bridge Series

    • 1 reply
    • 474 views
  19. Pancake encouragement

    • 5 replies
    • 853 views
  20. New - starting point help

    • 1 reply
    • 500 views
    • 2 replies
    • 633 views
  21. Form Check Location on Website??

    • 1 reply
    • 403 views
  22. Customized Recommended Schedule

    • 3 replies
    • 686 views
  23. New to online format

    • 2 replies
    • 442 views
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