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Getting Started

Introductions, questions and seeking general advice.

2,770 topics in this forum

  1. Annual Plan?

    By Joseph Sarti 76096,   
    • 2 replies
    • 591 views

  2. Minimum Effective Dose??

    By Andrew Garofano,
    • 1 reply
    • 584 views

  3. No equipment workout

    By Nika Fel,
    • 3 replies
    • 714 views

  4. If You Miss a Day

    By Nick Ebner,
    • 3 replies
    • 595 views

  5. Intro plan for a committed GB follower?

    By Iain McLean,   
    • 7 replies
    • 805 views

  6. Low Back Issue

    By Paul Zagaria,
    • 2 replies
    • 449 views

  7. Natural movment

    By Geir Eikelia,
    • 2 replies
    • 428 views

  8. question starting out with shoulder pain

    By Pascal Poirier,   
    • 4 replies
    • 574 views

  9. After Introduction what?

    By KAPETANOGLOU NIKOLAOS,
    • 3 replies
    • 513 views

  10. Jefferson curl

    By Ricky Ward,
    • 1 reply
    • 535 views

  11. foundation 1

    By Jesse leitzel 365981,
    • 1 reply
    • 520 views

  12. Family membership

    By Ricky Ward,
    • 1 reply
    • 550 views

  13. A few questions From a beginner

    By Ed Croft,
    • 3 replies
    • 1,181 views

  14. Missed Days

    By Jade Rowe,
    • 1 reply
    • 446 views

  15. Pain behind left knee

    By Ricky Ward,
    • 2 replies
    • 441 views

  16. Changing schedule

    By Keith Bierd,
    • 4 replies
    • 878 views

  17. F1 and other options - Programming

    By Mike Ross,
    • 4 replies
    • 848 views

  18. Hips very tight

    By Ricky Ward,
    • 3 replies
    • 568 views

  19. Thoracic Bridge Series

    By Heather Kasey,
    • 1 reply
    • 474 views

  20. Pancake encouragement

    By James Stewart 363369,
    • 5 replies
    • 853 views

  21. New - starting point help

    By Max Hoare,
    • 1 reply
    • 500 views

  22. Can I download some of the activities so I dont have to be online to use them?

    By Darryl J Wells,
    • 2 replies
    • 633 views

  23. Form Check Location on Website??

    By Shawn Kelly,
    • 1 reply
    • 403 views

  24. Customized Recommended Schedule

    By Søkier Kegren,
    • 3 replies
    • 686 views

  25. New to online format

    By Glenn Howell 363857,
    • 2 replies
    • 442 views
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