Getting Started

2,732 topics in this forum

1. INTRO OR LEVEL 1

   By Omar Berkelaar, June 18, 2019
   • 1 reply
   • 763 views
   • 
   • Alessandro Mainente
   • June 18, 2019

2. Question about Integrated Plans

   By Matthew Walker, June 14, 2019
   • 1 reply
   • 539 views
   • 
   • Scott Malin
   • June 14, 2019

3. Coach Sommer posts in one place

   By Andrey Kruglykhin, June 5, 2019
   • 3 replies
   • 859 views
   • 
   • Andrey Kruglykhin
   • June 10, 2019

4. Where to begin?

   By Tracie Hulbert, June 4, 2019
   • 1 reply
   • 774 views
   • 
   • Scott Malin
   • June 4, 2019

5. Getting started with injuries

   By Michael J Bruder, June 1, 2019
   • 1 reply
   • 373 views
   • 
   • Jeffrey Bittner
   • June 1, 2019

6. home v gym - what are people's experiences

   By PAUL DALY, May 22, 2019
   • 5 replies
   • 616 views
   • 
   • Bill Marr
   • May 23, 2019

7. How do I find specific movements

   By Christine Buesnel, May 20, 2019   

   • reverse muscle up
   • 3 replies
   • 357 views
   • 
   • Alessandro Mainente
   • May 20, 2019

8. How to incorporate OAP to training

   By FERNANDO OLIVERA Z, May 16, 2019
   • 1 reply
   • 452 views
   • 
   • Alessandro Mainente
   • May 16, 2019

9. Tips to improve arch body hold?

   By Shaun Purvis, May 14, 2019
   • 2 replies
   • 367 views
   • 
   • Shaun Purvis
   • May 15, 2019

10. Band Series Frequency

    By Toma Tomov, May 14, 2019
    • 2 replies
    • 482 views
    • 
    • Toma Tomov
    • May 14, 2019

11. Gymnastic conditionning for climbing

    By Jeremie Morel, March 28, 2019
    • 4 replies
    • 501 views
    • 
    • Shaun Purvis
    • May 14, 2019

12. Foundations vs Elements 1

    By Brian Pfeister, March 28, 2019
    • 7 replies
    • 1,411 views
    • 
    • Marian Brinkman
    • May 13, 2019

13. Getting started

    By Matthew Frias, January 28, 2019
    • 10 replies
    • 1,274 views
    • 
    • Alessandro Mainente
    • May 8, 2019

14. Thank you for the new course plans

    By Artem Chernyak, May 3, 2019
    • 3 replies
    • 605 views
    • 
    • Stephen Desrosiers
    • May 6, 2019

15. “Restore” program after shoulder surgery?

    By Wayne Gorton, April 20, 2019   

    • shoulder
    • surgery
    • (and 2 more)

      Tagged with:

      • shoulder
      • surgery
      • restore
      • rehab
    • 1 reply
    • 627 views
    • 
    • Alessandro Mainente
    • April 22, 2019

16. Video review page on new website?

    By Nils Westfelt, December 14, 2018
    • 8 replies
    • 801 views
    • 
    • Thomas Nordman
    • April 13, 2019

17. Painful Quad (above knee) - advice how to proceed

    By Marko Francekovic, March 18, 2019
    • 3 replies
    • 504 views
    • 
    • Gabriel Nunez
    • April 4, 2019

18. Fortnightly Training Schedule

    By Trevor Catterall, March 31, 2019
    • 4 replies
    • 548 views
    • 
    • Gabriel Nunez
    • April 3, 2019

19. seeking advice how to start after shoulder surgery

    By Jan Nitschke, March 21, 2019
    • 3 replies
    • 450 views
    • 
    • Alessandro Mainente
    • March 23, 2019

20. New GymFit student Henry Vargas

    By Henry Vargas 354817, March 20, 2019
    • 1 reply
    • 445 views
    • 
    • Alessandro Mainente
    • March 20, 2019

21. Starting Brick

    By Joseph Andres, March 4, 2019
    • 4 replies
    • 706 views
    • 
    • Joseph Andres
    • March 16, 2019

22. New User Strong But Fat Inflexible Feel Overwhelmed

    By Samuel Manrique, March 12, 2019
    • 3 replies
    • 800 views
    • 
    • Matthew Walker
    • March 15, 2019

23. How difficult was this exercise?

    By Christian Gundersen, March 11, 2019   

    • mobility
    • 2 replies
    • 489 views
    • 
    • Christian Gundersen
    • March 12, 2019

24. Confusion on how to incorporate the new courses

    By Dylan Van Houten 258910, January 2, 2019
    • 6 replies
    • 1,719 views
    • 
    • Joseph Bonovsky
    • March 2, 2019

25. No stall rack recommendations?

    By Bryan Stephens, March 1, 2019
    • 1 reply
    • 498 views
    • 
    • Jeffrey Bittner
    • March 1, 2019