Getting Started

2,681 topics in this forum

1. Am I too broken for GB?

   By Wayne Pope, September 11, 2018
   • 7 replies
   • 935 views
   • 
   • David Erwin
   • October 16, 2018

2. Neoplastisity book

   By Kevin Herring, October 12, 2018
   • 1 reply
   • 364 views
   • 
   • Nick Murray
   • October 12, 2018

3. Advise - Shoulder and Biceps Injury

   By Fahad Maddah, October 10, 2018   

   • injury
   • injuries
   • (and 6 more)

     Tagged with:

     • injury
     • injuries
     • shoulder
     • biceps
     • shoulders
     • rotator cuff
     • bicep
     • rehab
   • 7 replies
   • 478 views
   • 
   • Nick Murray
   • October 12, 2018

4. L4 L5 Disc herniation and GB

   By Darren Rea, March 14, 2018
   • 13 replies
   • 1,598 views
   • 
   • Kevin50
   • October 4, 2018

5. GB Unlimited what do you get?

   By Ryan DeWitt, October 2, 2018
   • 2 replies
   • 2,417 views
   • 
   • Ryan DeWitt
   • October 3, 2018

6. Best place to start for beginners

   By Jason Gertelman, September 17, 2018
   • 5 replies
   • 1,156 views
   • 
   • Jason Gertelman
   • September 20, 2018

7. Edit workout log

   By Michael Weber, May 30, 2016
   • 1 reply
   • 720 views
   • 
   • Lily Fouts
   • September 7, 2018

8. Restore series?

   By Andy Desak 36466, August 12, 2018
   • 3 replies
   • 1,562 views
   • 
   • David Walker
   • August 25, 2018

9. Can one do GST and lift weights?

   By Jojo Colinares, July 31, 2017   

   • weightlifting
   • lifting weights
   • 21 replies
   • 4,583 views
   • 
   • Jojo Colinares
   • August 21, 2018

10. Whats the right balance? Cross training + Fundamentals

    By Sean Murphy, July 27, 2018
    • 5 replies
    • 825 views
    • 
    • Andy Desak 36466
    • August 12, 2018

11. Stretch series in the morning, BJJ in the evening

    By Benjamin Nutt, August 3, 2018
    • 3 replies
    • 669 views
    • 
    • Alessandro Mainente
    • August 5, 2018

12. Fundamentals Programming

    By Jonathan Lijoi, July 23, 2018   

    • weightlifting
    • next steps
    • 1 reply
    • 772 views
    • 
    • Alessandro Mainente
    • July 23, 2018

13. Moving on to foundations 1?

    By Rachel Meyer, July 12, 2017
    • 9 replies
    • 1,965 views
    • 
    • Alessandro Mainente
    • June 21, 2018

14. Military fitness maintenance

    By Mark Lucas, June 21, 2018   

    • pushups
    • running
    • (and 2 more)

      Tagged with:

      • pushups
      • running
      • military
      • apft
    • 1 reply
    • 517 views
    • 
    • Alessandro Mainente
    • June 21, 2018

15. Stretch series

    By Seanna Barnett, June 17, 2018
    • 3 replies
    • 822 views
    • 
    • Alessandro Mainente
    • June 17, 2018

16. GB and CrossFit

    By Tom Pavant, May 8, 2017   

    • crossfit
    • 8 replies
    • 2,604 views
    • 
    • Cooper Robertson
    • May 29, 2018

17. BJJ/MMA & GST

    By Anthony Clyne, May 7, 2018
    • 5 replies
    • 1,389 views
    • 
    • Cooper Robertson
    • May 29, 2018

18. Minimum Equipment Reqs for Foundation

    By Clifford Bradshaw, May 3, 2018   

    • foundation
    • 1
    • (and 4 more)

      Tagged with:

      • foundation
      • 1
      • equipment
      • new
      • help
      • advice
    • 12 replies
    • 1,593 views
    • 
    • Alessandro Mainente
    • May 29, 2018

19. I would absolutely recommend Fundamentals to anyone on the fence about purchasing

    By Cooper Robertson, April 10, 2018   

    • fundamentals
    • 10 replies
    • 1,113 views
    • 
    • Cooper Robertson
    • May 28, 2018

20. Help with overuse injury

    By Alexander Ketterling, May 18, 2018
    • 6 replies
    • 626 views
    • 
    • Alessandro Mainente
    • May 20, 2018

21. Equipment

    By Kris Clouthier, January 3, 2017
    • 18 replies
    • 2,370 views
    • 
    • Alessandro Mainente
    • May 9, 2018

22. Moving from GMB to GB

    By Joshua Stevens, February 27, 2018   

    • gmb
    • foundations
    • (and 1 more)

      Tagged with:

      • gmb
      • foundations
      • stretch series
    • 8 replies
    • 5,029 views
    • 
    • Joachim Hecht
    • May 8, 2018

23. Restarting GB

    By Damon Finaldi, March 12, 2018   

    • stretch
    • 3 replies
    • 1,074 views
    • 
    • Joachim Hecht
    • May 8, 2018

24. Longevity

    By Jennie Jussaume, March 6, 2018
    • 8 replies
    • 1,163 views
    • 
    • Devon Devine
    • May 2, 2018

25. Newbie Question about shoulder strength

    By Darren Rea, March 14, 2018   

    • prehad
    • strength
    • (and 1 more)

      Tagged with:

      • prehad
      • strength
      • shoulder
    • 9 replies
    • 1,422 views
    • 
    • Darren Rea
    • April 30, 2018