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Getting Started

Introductions, questions and seeking general advice.

2,732 topics in this forum

  1. INTRO OR LEVEL 1

    • 1 reply
    • 763 views
  2. Question about Integrated Plans

    • 1 reply
    • 539 views
  3. Coach Sommer posts in one place

    • 3 replies
    • 859 views
  4. Where to begin?

    • 1 reply
    • 774 views
  5. Getting started with injuries

    • 1 reply
    • 373 views
    • 5 replies
    • 616 views
  6. How do I find specific movements

    • 3 replies
    • 357 views
  7. How to incorporate OAP to training

    • 1 reply
    • 452 views
  8. Tips to improve arch body hold?

    • 2 replies
    • 367 views
  9. Band Series Frequency

    • 2 replies
    • 482 views
  10. Gymnastic conditionning for climbing

    • 4 replies
    • 501 views
  11. Foundations vs Elements 1

    • 7 replies
    • 1,411 views
  12. Getting started

    • 10 replies
    • 1,274 views
  13. Thank you for the new course plans

    • 3 replies
    • 605 views
  14. “Restore” program after shoulder surgery?

    • 1 reply
    • 627 views
  15. Video review page on new website?

    • 8 replies
    • 801 views
  16. Painful Quad (above knee) - advice how to proceed

    • 3 replies
    • 504 views
  17. Fortnightly Training Schedule

    • 4 replies
    • 548 views
    • 3 replies
    • 450 views
  18. New GymFit student Henry Vargas

    • 1 reply
    • 445 views
  19. Starting Brick

    • 4 replies
    • 706 views
    • 3 replies
    • 800 views
  20. How difficult was this exercise?

    • 2 replies
    • 489 views
  21. Confusion on how to incorporate the new courses

    • 6 replies
    • 1,719 views
  22. No stall rack recommendations?

    • 1 reply
    • 498 views
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