Getting Started

2,829 topics in this forum

1. Gymnastics in Austin, TX

   By Luke Leaman, January 6, 2009
   • 0 replies
   • 2.3k views
   • 
   • Luke Leaman
   • January 6, 2009

2. trying new program in book

   By Derek Grable, January 2, 2009
   • 0 replies
   • 2.1k views
   • 
   • Derek Grable
   • January 2, 2009

3. True Beginner

   By Newbie, January 1, 2009
   • 3 replies
   • 2.9k views
   • 
   • Coach Sommer
   • January 1, 2009

4. 43 y.o. asks "Any Ab experts here ?"

   By kevp951, November 27, 2008
   • 8 replies
   • 3k views
   • 
   • Neal Winkler
   • December 28, 2008

5. Maintenance 1 2

   By Edward Smith, October 19, 2008
   • 26 replies
   • 11.5k views
   • 
   • Paul
   • December 22, 2008

6. A few beginner questions

   By CircusBoy, December 17, 2008
   • 2 replies
   • 2.2k views
   • 
   • Blairbob
   • December 21, 2008

7. USPS Interpretation

   By Graham Smith, December 11, 2008
   • 2 replies
   • 2.2k views
   • 
   • Graham Smith
   • December 18, 2008

8. Child Conditioning

   By Raul, December 15, 2008
   • 3 replies
   • 2.8k views
   • 
   • Blairbob
   • December 16, 2008

9. question re: integrated training

   By drop360, December 11, 2008
   • 3 replies
   • 2.3k views
   • 
   • drop360
   • December 16, 2008

10. Level to reach in 6 months

    By ebenezer, December 14, 2008
    • 4 replies
    • 2.5k views
    • 
    • Blairbob
    • December 16, 2008

11. hello and a question

    By Alvaro Antolinez, December 10, 2008
    • 3 replies
    • 6.8k views
    • 
    • Alvaro Antolinez
    • December 12, 2008

12. Progression Questions

    By golfwolf, December 9, 2008
    • 4 replies
    • 2.5k views
    • 
    • sasquatch
    • December 10, 2008

13. What's the problem with doing as many reps as you can? 1 2 3

    By Saito, November 14, 2008
    • 52 replies
    • 15.7k views
    • 
    • George Launchbury
    • December 8, 2008

14. Gymnastics/weightlifting Program

    By substance, December 3, 2008
    • 8 replies
    • 5.9k views
    • 
    • braindx
    • December 7, 2008

15. Question about Steady State Programming

    By Matthew Green, December 3, 2008
    • 4 replies
    • 2.3k views
    • 
    • Jason Ingram
    • December 4, 2008

16. The Book and Program design? 1 2

    By campbelldj, November 28, 2008
    • 31 replies
    • 10.1k views
    • 
    • braindx
    • December 4, 2008

17. Beginners Advice/Putting it All Together

    By Deuce, December 1, 2008
    • 2 replies
    • 2.3k views
    • 
    • Deuce
    • December 2, 2008

18. Exercise insertion - Help would be greatly appreciated!

    By Sayjin, November 29, 2008
    • 2 replies
    • 2.1k views
    • 
    • Sayjin
    • November 30, 2008

19. A short introduction and a pull-up question

    By Jonathan Lin, November 24, 2008
    • 6 replies
    • 2.8k views
    • 
    • matthew.percussion
    • November 28, 2008

20. 43 y.o. Question from "THE BOOK" L-sit section

    By kevp951, November 27, 2008
    • 2 replies
    • 2.2k views
    • 
    • Coach Sommer
    • November 28, 2008

21. Introduction and Book Review/Questions

    By Chris Hobbs, November 27, 2008
    • 4 replies
    • 3k views
    • 
    • Chris Hobbs
    • November 28, 2008

22. Gymnastics, Posture, and Injury - A Question for Coach Somme

    By Guest azey47, November 27, 2008
    • 3 replies
    • 1.9k views
    • 
    • Edward Smith
    • November 27, 2008

23. Howzit from Hawaii!

    By sasquatch, November 25, 2008
    • 10 replies
    • 3k views
    • 
    • sasquatch
    • November 27, 2008

24. Beginner leg work question

    By GregHB, November 25, 2008
    • 3 replies
    • 2.4k views
    • 
    • Blairbob
    • November 26, 2008

25. Weather Question for Training/Running

    By ryantherobot, November 23, 2008
    • 6 replies
    • 3k views
    • 
    • Gregor
    • November 25, 2008