Strength

3,263 topics in this forum

1. Straps assisted Iron Cross

   By Ita Sha, November 2, 2015
   • 0 replies
   • 1,455 views
   • 
   • Ita Sha
   • November 2, 2015

2. What does this mean? Popping Sound in abdomen in L sit.

   By Ali Dawi, August 17, 2015
   • 16 replies
   • 67,863 views
   • 
   • Matthew Jefferys
   • October 28, 2015

3. Balance between FL and Planche: symmetry

   By Jesse Kim, October 22, 2015
   • 11 replies
   • 1,821 views
   • 
   • Matthew Jefferys
   • October 28, 2015

4. [SOLVED] Shoulder click/snap/crackle when hanging

   By Kong, October 23, 2015
   • 3 replies
   • 2,919 views
   • 
   • Kong
   • October 26, 2015

5. 53s Front Lever

   By Léo Aïtoulha, October 24, 2015
   • 6 replies
   • 1,786 views
   • 
   • Mats Trane
   • October 25, 2015

6. Locking upper arms with lats? Correct or Wrong?

   By mrpraktic, October 18, 2015
   • 7 replies
   • 1,734 views
   • 
   • Coach Sommer
   • October 19, 2015

7. German Hang progressions

   By kingston, May 16, 2011
   • 7 replies
   • 5,017 views
   • 
   • Domenic Palazzolo
   • October 12, 2015

8. False grip strength carryover ?

   By Deins Drengers, October 12, 2015
   • 0 replies
   • 1,308 views
   • 
   • Deins Drengers
   • October 12, 2015

9. Under Grip Single Bar Dip form question

   By Yetibruh, October 5, 2015
   • 3 replies
   • 1,374 views
   • 
   • Deins Drengers
   • October 6, 2015

10. Work Capacity and Endurance vs. Strength as a Beginner

    By Spencer Kelleher, August 26, 2015
    • 7 replies
    • 3,056 views
    • 
    • Jason Berger
    • October 6, 2015

11. Good training Structure/template

    By Deins Drengers, October 5, 2015
    • 2 replies
    • 1,590 views
    • 
    • Coach Sommer
    • October 5, 2015

12. [SOLVED] Wrist pain with false grip back lever

    By Kong, September 23, 2015   

    • wrist
    • pain
    • (and 2 more)

      Tagged with:

      • wrist
      • pain
      • back lever
      • supinated
    • 20 replies
    • 4,920 views
    • 
    • Joshua Slocum
    • October 5, 2015

13. Pulling equivalent of HSPU

    • 1
    • 2

    By Mouclier Victor, September 22, 2015
    • 28 replies
    • 7,047 views
    • 
    • Ronnicky Roy
    • October 2, 2015

14. Integrated Training (statics + dynamics) question?

    By ForzaCavaliere, November 13, 2013   

    • isometrics
    • isometric
    • (and 3 more)

      Tagged with:

      • isometrics
      • isometric
      • static
      • statics
      • integrated
    • 8 replies
    • 7,288 views
    • 
    • Jesse Kim
    • October 2, 2015

15. Shoulder Flag vs Body Lever

    By Cikko Lareza, October 1, 2015
    • 5 replies
    • 1,794 views
    • 
    • Brian Li
    • October 2, 2015

16. Can I train for a skill every single day ?

    By Rebelos, September 19, 2015
    • 6 replies
    • 2,072 views
    • 
    • Andrew Long
    • October 2, 2015

17. Ideal reps and sets for strength?

    By hype, March 23, 2014
    • 20 replies
    • 5,935 views
    • 
    • Nicholas Sortino
    • September 30, 2015

18. So weak in front lever

    By irongymnast, September 28, 2015
    • 6 replies
    • 2,060 views
    • 
    • Jon Douglas
    • September 29, 2015

19. Sternum pain during dips?

    By Chris Hansen, September 27, 2015
    • 5 replies
    • 1,693 views
    • 
    • Chris Hansen
    • September 27, 2015

20. Introduction and advanced tuck front lever form question.

    By Olaf Kosten, September 26, 2015
    • 1 reply
    • 1,005 views
    • 
    • Yaad Mohammad
    • September 27, 2015

21. Simple Workout for Strength With Rings?

    By Thomas Lozanovski, September 23, 2015   

    • rings
    • strength
    • 5 replies
    • 1,960 views
    • 
    • Ita Sha
    • September 25, 2015

22. L-sit Muscle Up with a medicine ball on the head

    By Gssj3, September 4, 2015   

    • muscle up
    • rings
    • (and 2 more)

      Tagged with:

      • muscle up
      • rings
      • strength
      • balance
    • 3 replies
    • 1,449 views
    • 
    • Kong
    • September 24, 2015

23. Headstand leg lifts - Benefits, Carryover ?

    By Deins Drengers, September 4, 2015
    • 5 replies
    • 3,237 views
    • 
    • Ronnicky Roy
    • September 18, 2015

24. Straddle L

    By Laine Rinehart, September 16, 2015
    • 2 replies
    • 1,187 views
    • 
    • Laine Rinehart
    • September 16, 2015

25. Balance during one leg squat progressions

    By Spencer Kelleher, August 24, 2015   

    • one leg squat
    • 10 replies
    • 1,692 views
    • 
    • Ryan Libke
    • September 14, 2015