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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. Leg Lifts lying down on the floor?

    • 4 replies
    • 1,019 views
  2. What is a good substitute for L-sits?

    • 6 replies
    • 2,652 views
  3. My FBAS > FSAS - accessory work to remedy?

    • 1 reply
    • 900 views
  4. Feel like getting violent

    • 9 replies
    • 1,827 views
  5. Side lever much harder on pole

    • 3 replies
    • 974 views
  6. Hanging Leg Lift Help Appreciated

    • 13 replies
    • 1,794 views
    • 8 replies
    • 5,034 views
  7. Ring Dips - Turnout help

    • 2 replies
    • 1,711 views
  8. Master an exercise

    • 3 replies
    • 1,055 views
    • 1 reply
    • 953 views
    • 16 replies
    • 4,321 views
    • 5 replies
    • 1,416 views
  9. Floor exercises for front lever

    • 6 replies
    • 1,476 views
  10. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 14,213 views
    • 6 replies
    • 2,816 views
  11. why is ist bad to condition every day?

    • 9 replies
    • 2,100 views
    • 2 replies
    • 797 views
  12. The importance of rest and recovery

    • 3 replies
    • 1,209 views
    • 2 replies
    • 1,290 views
    • 3 replies
    • 1,348 views
  13. Back lever and biceps

    • 21 replies
    • 5,981 views
  14. Pull ups - left shoulder/scapula problem

    • 3 replies
    • 1,041 views
    • 7 replies
    • 9,683 views
  15. L-sit

    • 5 replies
    • 1,605 views
  16. GST and Oly Work?

    • 27 replies
    • 6,129 views
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