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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,263 topics in this forum

  1. Straps assisted Iron Cross

    • 0 replies
    • 1,455 views
    • 16 replies
    • 67,863 views
  2. Balance between FL and Planche: symmetry

    • 11 replies
    • 1,821 views
    • 3 replies
    • 2,919 views
  3. 53s Front Lever

    • 6 replies
    • 1,786 views
    • 7 replies
    • 1,734 views
  4. German Hang progressions

    • 7 replies
    • 5,017 views
  5. False grip strength carryover ?

    • 0 replies
    • 1,308 views
  6. Under Grip Single Bar Dip form question

    • 3 replies
    • 1,374 views
    • 7 replies
    • 3,056 views
  7. Good training Structure/template

    • 2 replies
    • 1,590 views
  8. [SOLVED] Wrist pain with false grip back lever

    • 20 replies
    • 4,920 views
  9. Pulling equivalent of HSPU

    • 28 replies
    • 7,047 views
    • 8 replies
    • 7,288 views
  10. Shoulder Flag vs Body Lever

    • 5 replies
    • 1,794 views
  11. Can I train for a skill every single day ?

    • 6 replies
    • 2,072 views
  12. Ideal reps and sets for strength?

    • 20 replies
    • 5,935 views
  13. So weak in front lever

    • 6 replies
    • 2,060 views
  14. Sternum pain during dips?

    • 5 replies
    • 1,693 views
    • 1 reply
    • 1,005 views
  15. Simple Workout for Strength With Rings?

    • 5 replies
    • 1,960 views
  16. L-sit Muscle Up with a medicine ball on the head

    • 3 replies
    • 1,449 views
  17. Headstand leg lifts - Benefits, Carryover ?

    • 5 replies
    • 3,237 views
  18. Straddle L

    • 2 replies
    • 1,187 views
  19. Balance during one leg squat progressions

    • 10 replies
    • 1,692 views
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