Strength

3,236 topics in this forum

1. HBP carryover to Bench?

   By Alex Chaney, April 7, 2015
   • 21 replies
   • 3,916 views
   • 
   • Ronnicky Roy
   • September 6, 2015

2. how can we strengthen and activate our lats more ?

   By Simon Abela, August 26, 2015
   • 4 replies
   • 1,270 views
   • 
   • Keilani Gutierrez
   • September 4, 2015

3. Leg Lifts lying down on the floor?

   By Felix, August 30, 2015
   • 4 replies
   • 1,044 views
   • 
   • Blairbob
   • August 30, 2015

4. What is a good substitute for L-sits?

   By Tucker Whitcomb, August 28, 2015   

   • injury
   • l-sits
   • (and 1 more)

     Tagged with:

     • injury
     • l-sits
     • substitute
   • 6 replies
   • 2,768 views
   • 
   • Tucker Whitcomb
   • August 30, 2015

5. My FBAS > FSAS - accessory work to remedy?

   By Alexander Castiglione, August 28, 2015   

   • planche
   • fbas
   • (and 3 more)

     Tagged with:

     • planche
     • fbas
     • fsas
     • handstands
     • bent arm hang
   • 1 reply
   • 928 views
   • 
   • Alexander Castiglione
   • August 28, 2015

6. Feel like getting violent

   By DanPlanche, August 25, 2015
   • 9 replies
   • 1,854 views
   • 
   • Nicholas Green
   • August 28, 2015

7. Side lever much harder on pole

   By Bryan Wheelock, August 18, 2015
   • 3 replies
   • 995 views
   • 
   • Chris Hansen
   • August 25, 2015

8. Hanging Leg Lift Help Appreciated

   By Jesus Candal, August 20, 2015
   • 13 replies
   • 1,842 views
   • 
   • Jesus Candal
   • August 25, 2015

9. False grip on the front lever or no?

   By mikelmarion, March 13, 2013   

   • rings front lever false grip
   • 8 replies
   • 5,127 views
   • 
   • Blairbob
   • August 21, 2015

10. Ring Dips - Turnout help

    By Alexander Castiglione, August 12, 2015   

    • ring dips
    • turnout
    • (and 2 more)

      Tagged with:

      • ring dips
      • turnout
      • rings
      • dips
    • 2 replies
    • 1,764 views
    • 
    • Alexander Castiglione
    • August 20, 2015

11. Master an exercise

    By Daniel Ribeiro, August 18, 2015
    • 3 replies
    • 1,087 views
    • 
    • Alessandro Mainente
    • August 18, 2015

12. Doing static holds and some streeching on rest days

    By gogy, August 18, 2015
    • 1 reply
    • 978 views
    • 
    • Cole Dano
    • August 18, 2015

13. How to tell when ligaments and tendons have adapted

    By lewkowicz613, January 4, 2015
    • 16 replies
    • 4,380 views
    • 
    • Leonhard Krahé
    • August 18, 2015

14. SLS for free and 0 knee issues! Thanks Coach!

    By Remigio Loma, June 12, 2015
    • 5 replies
    • 1,442 views
    • 
    • Ronnicky Roy
    • August 9, 2015

15. Floor exercises for front lever

    By Aidan Bentham, August 6, 2015
    • 6 replies
    • 1,505 views
    • 
    • Aidan Bentham
    • August 8, 2015

16. What's better for core Ab Wheel or L-sit?

    • 1
    • 2

    By Guest rival11, February 23, 2014
    • 40 replies
    • 14,492 views
    • 
    • Hari Krishnan
    • August 7, 2015

17. Why do I see gymnasts like Yuri Van Gelder and Jake Dalton doing bicep curls?

    By Charlie Martin, August 2, 2015   

    • bicep
    • curls
    • 6 replies
    • 2,858 views
    • 
    • Ronnicky Roy
    • August 4, 2015

18. why is ist bad to condition every day?

    By Annika Hüpfel, July 30, 2015
    • 9 replies
    • 2,128 views
    • 
    • Jesse Kim
    • July 31, 2015

19. Exercises to do whilst injured on right forearm

    By Aidan Bentham, July 28, 2015   

    • Injury exercises calisthenics
    • 2 replies
    • 816 views
    • 
    • Bryan Wheelock
    • July 29, 2015

20. The importance of rest and recovery

    By Marc Codere Dussault, July 25, 2015
    • 3 replies
    • 1,237 views
    • 
    • Jesse Kim
    • July 25, 2015

21. Have my rounded shoulders helped my planche scapula protraction?

    By Charlie Martin, July 24, 2015   

    • planche
    • scapula
    • (and 3 more)

      Tagged with:

      • planche
      • scapula
      • protraction
      • rounded
      • shoulders
    • 2 replies
    • 1,319 views
    • 
    • Jon Douglas
    • July 25, 2015

22. less sets weighted vs. more sets without added weight

    By Katharina Huemer, July 23, 2015
    • 3 replies
    • 1,371 views
    • 
    • Coach Sommer
    • July 24, 2015

23. Back lever and biceps

    By Roberto Praz, June 8, 2015
    • 21 replies
    • 6,407 views
    • 
    • Ryan Hutchins
    • July 21, 2015

24. Pull ups - left shoulder/scapula problem

    By Farid Mirkhani, May 9, 2015
    • 3 replies
    • 1,058 views
    • 
    • Jesse Kim
    • July 20, 2015

25. Are Planche pushups a Chest or a Shoulder exercise ?

    By Mouclier Victor, June 23, 2015
    • 7 replies
    • 10,246 views
    • 
    • Léo Aïtoulha
    • July 17, 2015