Strength

3,324 topics in this forum

1. Bent arm vs Straight arm planche 1 2

   By Jesus Candal, March 30, 2016
   • 28 replies
   • 30.4k views
   • 
   • Eva Pelegrin
   • April 1, 2016

2. pull ups vs rope climb

   By Daniel Bilek, February 6, 2016
   • 22 replies
   • 32.8k views
   • 
   • Jose Morante
   • March 30, 2016

3. Elbow external rotation(turn out) question

   By Taekeun Kim, March 6, 2016
   • 23 replies
   • 11.1k views
   • 
   • GoldenEagle
   • March 26, 2016

4. Neck Pain from Back Lever

   By Gond Black, March 17, 2016
   • 4 replies
   • 3.8k views
   • 
   • Gond Black
   • March 20, 2016

5. One Arm Pushup Horizontal Pulling Equivalent

   By Steven Stanek, March 9, 2016
   • 9 replies
   • 3.7k views
   • 
   • Brian Li
   • March 16, 2016

6. Hollow Body Hip position

   By ayloedxa, March 16, 2016   

   • hollow
   • body
   • (and 7 more)

     Tagged with:

     • hollow
     • body
     • pelvic
     • pelvis
     • shape
     • position
     • hip
     • correct
     • back
   • 0 replies
   • 6.8k views
   • 
   • ayloedxa
   • March 16, 2016

7. How to Blast the Shoulders? In Size

   By chingyvang, July 19, 2011
   • 23 replies
   • 12.6k views
   • 
   • Chris Korovesis
   • March 14, 2016

8. Electrical elbow twinge 1 mo after injury during ring supports

   By Nathan Becker 168538, March 13, 2016
   • 3 replies
   • 2.3k views
   • 
   • Coach Sommer
   • March 14, 2016

9. Slow Reps useful?

   By Sean Matsuda, March 12, 2016
   • 2 replies
   • 2k views
   • 
   • Chris Korovesis
   • March 14, 2016

10. Flat back (straight) on the Back Lever versus Flat back for (tucked) Planche?

    By Thesecondname, March 10, 2016
    • 2 replies
    • 2k views
    • 
    • John Koliopoulos
    • March 11, 2016

11. iron cross

    By Monkey Athletics, March 8, 2016
    • 1 reply
    • 1.7k views
    • 
    • Julian Aldag
    • March 10, 2016

12. Throwing ego away

    By Jan Hluchník, March 9, 2016   

    • elbow
    • shoulder tenditinis pain start muscle up
    • 2 replies
    • 2.9k views
    • 
    • Alessandro Mainente
    • March 9, 2016

13. Fingers, Hands, Wrists, Elbows

    By Kevin Herring, March 5, 2016
    • 4 replies
    • 2.8k views
    • 
    • Coach Sommer
    • March 8, 2016

14. Arthur Zanetti training

    By Eduardo Paul, March 4, 2016
    • 9 replies
    • 7.8k views
    • 
    • Eduardo Paul
    • March 6, 2016

15. Are planches and levers generally achievable?

    By Colm Mccoy, March 3, 2016
    • 4 replies
    • 2.7k views
    • 
    • Ryan Libke
    • March 3, 2016

16. Oac vs oap 1 2

    By hype, May 8, 2015
    • 46 replies
    • 20.1k views
    • 
    • Alessandro Mainente
    • March 1, 2016

17. Ring Flyes

    By John Koliopoulos, February 14, 2016
    • 5 replies
    • 7.6k views
    • 
    • Jesse Kim
    • February 22, 2016

18. help with front uprise

    By Dmitriy Ivanov, February 21, 2016   

    • swing
    • new
    • (and 4 more)

      Tagged with:

      • swing
      • new
      • beginner
      • help
      • uprise
      • front
    • 2 replies
    • 2.7k views
    • 
    • Dmitriy Ivanov
    • February 22, 2016

19. Failure to Develop Strength with the Muscle-up

    By Coach Sommer, January 18, 2008
    • 24 replies
    • 46.3k views
    • 
    • WadeWilson
    • February 21, 2016

20. Figuring things out

    By ROBERT Burtchell, February 12, 2016
    • 2 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • February 12, 2016

21. Pistols - Playing catch up?

    By Alexander Castiglione, February 9, 2016   

    • single leg strength
    • pistols
    • (and 3 more)

      Tagged with:

      • single leg strength
      • pistols
      • balance
      • equalizing
      • strength
    • 7 replies
    • 2.5k views
    • 
    • Petri Widsten
    • February 11, 2016

22. Rings planche

    By Gil Shapiro Shapiro, February 5, 2016
    • 4 replies
    • 3.2k views
    • 
    • Eva Pelegrin
    • February 9, 2016

23. building deltoids

    By Matthew Bradshaw, December 19, 2015
    • 5 replies
    • 4.1k views
    • 
    • Rod Joost
    • February 6, 2016

24. Galimores 1 2

    By Coach Sommer, August 12, 2008
    • 25 replies
    • 30.3k views
    • 
    • Brian Li
    • January 29, 2016

25. GYLOS

    By Sergey Bashmakov, January 28, 2016
    • 0 replies
    • 2k views
    • 
    • Sergey Bashmakov
    • January 28, 2016