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Flat back (straight) on the Back Lever versus Flat back for (tucked) Planche?


Thesecondname
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Thesecondname

Hi,

While a full Back Lever (rings/bar) isn't a challlenge for me anymore, the Tucked Planche is still impossible! Back is still rounding and I can't get lean that much foward either...

What's the difference/the main point/struggle here?

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Mikkel Ravn

You're not strong enough to hold tuck planche and/or you have poor technique.

Either of those issues can be corrected through use of the foundation series.

Get cracking :)

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John Koliopoulos

I would be very surprised if your back lever is correct if you cannot hold tuck planche. 

You can hang in a somewhat backlever position by just putting strain on tendons and using the wrong muscles, planches are not as forgiving. Get some proper programming (ie foundation) and work on your strength and shoulder activation.

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