Thesecondname Posted March 10, 2016 Share Posted March 10, 2016 Hi, While a full Back Lever (rings/bar) isn't a challlenge for me anymore, the Tucked Planche is still impossible! Back is still rounding and I can't get lean that much foward either... What's the difference/the main point/struggle here? Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted March 10, 2016 Share Posted March 10, 2016 You're not strong enough to hold tuck planche and/or you have poor technique. Either of those issues can be corrected through use of the foundation series. Get cracking Link to comment Share on other sites More sharing options...
John Koliopoulos Posted March 11, 2016 Share Posted March 11, 2016 I would be very surprised if your back lever is correct if you cannot hold tuck planche. You can hang in a somewhat backlever position by just putting strain on tendons and using the wrong muscles, planches are not as forgiving. Get some proper programming (ie foundation) and work on your strength and shoulder activation. 3 Link to comment Share on other sites More sharing options...
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