Monkey Athletics Posted March 8, 2016 Share Posted March 8, 2016 I'v been training for the iron cross for little while now and I'v noticed when I'm in the support my hands and elbow pits are turn out but when I start to lower my self down thought my hands are turned out my elbow pits are pointing forewords not up like I think they should be if they where tracking my hands. Is this ok, if not how can I develop the strength to do so? Link to comment Share on other sites More sharing options...
Julian Aldag Posted March 10, 2016 Share Posted March 10, 2016 Pics are needed! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now