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  1. ayloedxa

    Hollow Body Hip position

    Greetings fellow friends, I have had a lot of discussion about the hollow body shape concerning the pelvis and/or legs. 1. If for example you are hanging from the high bar, you should press your chest inwards to achieve a round back. Now should there be an angle between the legs and the lower back/pelvis, i.e. should there be a small pike? Or should it be completely straight and all the roundness should come from the upper back area? I hope this question is clear :S 2. Also, when I do the hollow body on the floor, should I try to press my lower back so far into the ground, that my glutes lift off the ground? I hope that I articulated myself well enough and you can help me with this problem, Fynn
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