Getting Started

2,828 topics in this forum

1. slizzardman pull-ups routine question 1 2

   By Warrior'sSuite, October 18, 2011
   • 47 replies
   • 15.6k views
   • 
   • Cappe
   • January 27, 2013

2. New here, trying to get started with gymnastics/calisthenics 1 2

   By Falcon63, March 3, 2013
   • 47 replies
   • 15.1k views
   • 
   • Jon Douglas
   • May 7, 2013

3. necessary to warm up? 1 2

   By halluites, November 23, 2009
   • 44 replies
   • 11.2k views
   • 
   • Spartan300
   • April 19, 2010

4. Sprinting speed? 1 2

   By Pablo585, May 23, 2010
   • 44 replies
   • 9k views
   • 
   • Blairbob
   • June 2, 2010

5. Basic Principles of Multiple Sessions 1 2

   By John Sapinoso, May 18, 2010
   • 40 replies
   • 14k views
   • 
   • Quick Start Test Smith
   • December 6, 2010

6. Gaining Muscle and Bodyweight Exercises 1 2

   By kombatmaster7, May 22, 2009
   • 39 replies
   • 13.4k views
   • 
   • Joshua Naterman
   • June 16, 2010

7. Strength progress? 1 2

   By Kiyoshi, September 24, 2010
   • 39 replies
   • 7.5k views
   • 
   • Longshanks
   • October 31, 2010

8. Making the Impossible Possible 1 2

   By Scott Caron, February 6, 2009
   • 38 replies
   • 9k views
   • 
   • Cole Dano
   • November 3, 2012

9. Please help me to address strength gap: lower back/planches 1 2

   By 3bears, September 3, 2013
   • 38 replies
   • 10.9k views
   • 
   • Connor Davies
   • September 9, 2013

10. Some question about planche exercice 1 2

    By ashita, August 1, 2009
    • 37 replies
    • 10.2k views
    • 
    • ashita
    • January 21, 2010

11. German hang as a prereq for BL 1 2

    By Leandro, February 22, 2011
    • 36 replies
    • 16.5k views
    • 
    • Leandro
    • March 15, 2011

12. Me and my progress 1 2

    By Bill Köhntopp, August 14, 2013
    • 36 replies
    • 6k views
    • 
    • Bill Köhntopp
    • September 8, 2013

13. When would i see physical results with F1 ? 1 2

    By StoicViews, July 7, 2014
    • 36 replies
    • 8.4k views
    • 
    • Bryce Hewett
    • July 10, 2014

14. weight training + gymnastics 1 2

    By Rice, October 2, 2010
    • 35 replies
    • 11.2k views
    • 
    • Rice
    • October 12, 2010

15. So, this is gymnastics 1 2

    By bwsaw, March 25, 2013
    • 35 replies
    • 8.9k views
    • 
    • Klaudius Petrulis
    • March 29, 2013

16. Foundation series : Lack of stall bars 1 2

    By Ales Glas, May 7, 2013   

    • foundation
    • stall bars
    • (and 2 more)

      Tagged with:

      • foundation
      • stall bars
      • equipment
      • substitutes
    • 35 replies
    • 15.8k views
    • 
    • FREDERIC DUPONT
    • July 5, 2013

17. Making the most out of each exercise session 1 2

    By mememe123, September 23, 2013
    • 35 replies
    • 6.6k views
    • 
    • Rob Frase
    • September 24, 2013

18. Muscle mass gain with Foundation? 1 2

    By hype, April 6, 2014
    • 35 replies
    • 13.7k views
    • 
    • Edoardo Roberto Cagnola
    • December 2, 2014

19. Getting Started Correctly 1 2

    By Anthony King, December 23, 2010
    • 34 replies
    • 52.3k views
    • 
    • lokate
    • December 19, 2011

20. Program evaluation, suggestions & how to make workouts shorter? 1 2

    By Federico Comoglio, August 14, 2013
    • 34 replies
    • 5.3k views
    • 
    • Federico Comoglio
    • August 18, 2013

21. Please Help With Starter Program For Running and Grappling 1 2

    By Jeremy, September 17, 2011
    • 33 replies
    • 6.5k views
    • 
    • Jeremy
    • October 12, 2011

22. Superman's (Lower Back Exercise) Hurts My Lower Back 1 2

    By fapel, October 12, 2013   

    • low back lower hurt
    • 33 replies
    • 25.7k views
    • 
    • Aris Tsangarides
    • November 13, 2013

23. Why Italians(Calisthenics, Self-taught,GST)athletes are stronger ? 1 2

    By Jesus Rojas, February 15, 2015   

    • Italians
    • Stronger
    • (and 4 more)

      Tagged with:

      • Italians
      • Stronger
      • Athletes
      • GST
      • Self-taught
      • Calisthenics
    • 33 replies
    • 11.1k views
    • 
    • Cole Dano
    • April 17, 2015

24. Is this how it's supposed to be 1 2

    By Guest Ragnarok, April 23, 2012
    • 32 replies
    • 6.1k views
    • 
    • Rik de Kort
    • June 5, 2012

25. Something to read before designing your own routine 1 2

    By Blairbob, September 23, 2008
    • 31 replies
    • 33.1k views
    • 
    • Jonathan Nasman
    • October 18, 2010