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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,244 topics in this forum

    • 33 replies
    • 40,407 views
  1. Neck Muscles Role In Body Development

    • 20 replies
    • 3,837 views
  2. Role of speed in strength training

    • 1 reply
    • 1,010 views
  3. Ring Inverted Swallow by Calisthenist

    • 36 replies
    • 8,280 views
  4. Straps assisted Iron Cross

    • 0 replies
    • 1,331 views
    • 16 replies
    • 54,519 views
  5. Balance between FL and Planche: symmetry

    • 11 replies
    • 1,727 views
    • 3 replies
    • 2,540 views
  6. 53s Front Lever

    • 6 replies
    • 1,696 views
    • 7 replies
    • 1,627 views
  7. German Hang progressions

    • 7 replies
    • 4,858 views
  8. False grip strength carryover ?

    • 0 replies
    • 1,238 views
  9. Under Grip Single Bar Dip form question

    • 3 replies
    • 1,292 views
    • 7 replies
    • 2,846 views
  10. Good training Structure/template

    • 2 replies
    • 1,499 views
  11. [SOLVED] Wrist pain with false grip back lever

    • 20 replies
    • 4,462 views
  12. Pulling equivalent of HSPU

    • 28 replies
    • 6,237 views
    • 8 replies
    • 6,892 views
  13. Shoulder Flag vs Body Lever

    • 5 replies
    • 1,587 views
  14. Can I train for a skill every single day ?

    • 6 replies
    • 1,940 views
  15. Ideal reps and sets for strength?

    • 20 replies
    • 5,557 views
  16. So weak in front lever

    • 6 replies
    • 1,939 views
  17. Sternum pain during dips?

    • 5 replies
    • 1,500 views
    • 1 reply
    • 941 views
  18. Simple Workout for Strength With Rings?

    • 5 replies
    • 1,868 views
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