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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,237 topics in this forum

  1. 53s Front Lever

    • 6 replies
    • 1,654 views
    • 7 replies
    • 1,592 views
  2. German Hang progressions

    • 7 replies
    • 4,810 views
  3. False grip strength carryover ?

    • 0 replies
    • 1,219 views
  4. Under Grip Single Bar Dip form question

    • 3 replies
    • 1,270 views
    • 7 replies
    • 2,770 views
  5. Good training Structure/template

    • 2 replies
    • 1,453 views
  6. [SOLVED] Wrist pain with false grip back lever

    • 20 replies
    • 4,304 views
  7. Pulling equivalent of HSPU

    • 28 replies
    • 5,931 views
    • 8 replies
    • 6,722 views
  8. Shoulder Flag vs Body Lever

    • 5 replies
    • 1,524 views
  9. Can I train for a skill every single day ?

    • 6 replies
    • 1,895 views
  10. Ideal reps and sets for strength?

    • 20 replies
    • 5,410 views
  11. So weak in front lever

    • 6 replies
    • 1,897 views
  12. Sternum pain during dips?

    • 5 replies
    • 1,425 views
    • 1 reply
    • 917 views
  13. Simple Workout for Strength With Rings?

    • 5 replies
    • 1,834 views
    • 10 replies
    • 3,327 views
  14. L-sit Muscle Up with a medicine ball on the head

    • 3 replies
    • 1,338 views
  15. Headstand leg lifts - Benefits, Carryover ?

    • 5 replies
    • 2,528 views
  16. Straddle L

    • 2 replies
    • 1,080 views
  17. Balance during one leg squat progressions

    • 10 replies
    • 1,540 views
  18. Muscle-up transition strength

    • 8 replies
    • 2,801 views
  19. I never thought this day would come

    • 2 replies
    • 1,661 views
  20. HBP carryover to Bench?

    • 21 replies
    • 3,888 views
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