Strength

3,318 topics in this forum

1. Scapula positioning during Hand stand pushups

   By Chris Nguyen, May 12, 2016
   • 2 replies
   • 5.4k views
   • 
   • Atai Ariaz
   • May 19, 2016

2. Ugly looking L sit, needs critique.

   By Justin Cloud, May 17, 2016   

   • l-sit
   • l sit
   • (and 2 more)

     Tagged with:

     • l-sit
     • l sit
     • l
     • sit
   • 3 replies
   • 2.3k views
   • 
   • Alessandro Mainente
   • May 18, 2016

3. Hand placement in planche, and sore forearms.

   By Martin Ribbestam, May 13, 2016
   • 2 replies
   • 1.7k views
   • 
   • Martin Ribbestam
   • May 16, 2016

4. what is more impressive for a girl

   By misssunshine, May 14, 2016
   • 1 reply
   • 2k views
   • 
   • Julian Aldag
   • May 15, 2016

5. Grease the Groove combined with Steady State Cycle

   By Igor Czerniawski, May 14, 2016   

   • gtg
   • ssc
   • (and 5 more)

     Tagged with:

     • gtg
     • ssc
     • routine
     • programme
     • fbs
     • front lever
     • planche
   • 0 replies
   • 2k views
   • 
   • Igor Czerniawski
   • May 14, 2016

6. Tuck PL to Advanced PL help

   By Guest Christopher Bassett, April 18, 2016   

   • planche
   • 12 replies
   • 3.1k views
   • 
   • Guest
   • May 13, 2016

7. Stength loss?

   By blazeoneying, May 10, 2016
   • 3 replies
   • 1.7k views
   • 
   • Douglas Wadle
   • May 11, 2016

8. Pulling strength with just rings.

   By Steven Stanek, May 2, 2016
   • 2 replies
   • 1.8k views
   • 
   • Ryan Hutchins
   • May 9, 2016

9. Basic strength for L-sit

   By Tiago Fazollo, May 6, 2016   

   • l-sit
   • basic strength
   • (and 2 more)

     Tagged with:

     • l-sit
     • basic strength
     • compression
     • hold
   • 4 replies
   • 5.4k views
   • 
   • Tiago Fazollo
   • May 8, 2016

10. "Minigym" type with weight? Arkaev & Suchilin

    By Vance Newgard, April 30, 2016   

    • specific
    • muscle
    • (and 4 more)

      Tagged with:

      • specific
      • muscle
      • groups
      • minigym
      • arkaev
      • suchilin
    • 7 replies
    • 3.9k views
    • 
    • Vance Newgard
    • May 2, 2016

11. Energy System used in Static Holds

    By Ryan Libke, April 22, 2016
    • 2 replies
    • 2.1k views
    • 
    • Jason Berger
    • April 23, 2016

12. Handstand push up: parallels or not?

    By Isaac Peramos, April 20, 2016
    • 3 replies
    • 2.7k views
    • 
    • Coach Sommer
    • April 21, 2016

13. Beginning Rope Climbing

    By Guest Christopher Bassett, April 19, 2016   

    • rope climb
    • 4 replies
    • 2.8k views
    • 
    • Guest
    • April 20, 2016

14. 100 reps in one workout VS. 100 reps throughout the day

    By Alex Zamudio, April 13, 2016
    • 4 replies
    • 23.2k views
    • 
    • Douglas Wadle
    • April 14, 2016

15. Antagonist movement of press handstand

    By Mouclier Victor, April 10, 2016
    • 5 replies
    • 2.6k views
    • 
    • Mats Trane
    • April 12, 2016

16. How many times a week should I train parallel bars

    By Joppe De Jonghe, April 11, 2016
    • 0 replies
    • 1.2k views
    • 
    • Joppe De Jonghe
    • April 11, 2016

17. Handstand press vs hspu

    By Ergi Ergis, April 6, 2016
    • 2 replies
    • 1.8k views
    • 
    • Ergi Ergis
    • April 6, 2016

18. best compression exercise to tire muslces?

    By Katharina Huemer, March 25, 2016
    • 5 replies
    • 2.4k views
    • 
    • Coach Sommer
    • April 6, 2016

19. Body levers - form question 1 2

    By Alexander Castiglione, May 14, 2015   

    • body
    • lever
    • (and 1 more)

      Tagged with:

      • body
      • lever
      • front lever
    • 25 replies
    • 10.1k views
    • 
    • Christian Nogueira
    • April 4, 2016

20. Bent arm vs Straight arm planche 1 2

    By Jesus Candal, March 30, 2016
    • 28 replies
    • 23.9k views
    • 
    • Eva Pelegrin
    • April 1, 2016

21. pull ups vs rope climb

    By Daniel Bilek, February 6, 2016
    • 22 replies
    • 28.3k views
    • 
    • Jose Morante
    • March 30, 2016

22. Elbow external rotation(turn out) question

    By Taekeun Kim, March 6, 2016
    • 23 replies
    • 9.4k views
    • 
    • GoldenEagle
    • March 26, 2016

23. Neck Pain from Back Lever

    By Gond Black, March 17, 2016
    • 4 replies
    • 3.4k views
    • 
    • Gond Black
    • March 20, 2016

24. One Arm Pushup Horizontal Pulling Equivalent

    By Steven Stanek, March 9, 2016
    • 9 replies
    • 3.1k views
    • 
    • Brian Li
    • March 16, 2016

25. Hollow Body Hip position

    By ayloedxa, March 16, 2016   

    • hollow
    • body
    • (and 7 more)

      Tagged with:

      • hollow
      • body
      • pelvic
      • pelvis
      • shape
      • position
      • hip
      • correct
      • back
    • 0 replies
    • 2.6k views
    • 
    • ayloedxa
    • March 16, 2016