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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Good training Structure/template

    • 2 replies
    • 1,436 views
  2. [SOLVED] Wrist pain with false grip back lever

    • 20 replies
    • 4,216 views
  3. Pulling equivalent of HSPU

    • 28 replies
    • 5,726 views
    • 8 replies
    • 6,621 views
  4. Shoulder Flag vs Body Lever

    • 5 replies
    • 1,467 views
  5. Can I train for a skill every single day ?

    • 6 replies
    • 1,869 views
  6. Ideal reps and sets for strength?

    • 20 replies
    • 5,302 views
  7. So weak in front lever

    • 6 replies
    • 1,869 views
  8. Sternum pain during dips?

    • 5 replies
    • 1,380 views
    • 1 reply
    • 900 views
  9. Simple Workout for Strength With Rings?

    • 5 replies
    • 1,812 views
    • 10 replies
    • 3,191 views
  10. L-sit Muscle Up with a medicine ball on the head

    • 3 replies
    • 1,321 views
  11. Headstand leg lifts - Benefits, Carryover ?

    • 5 replies
    • 2,422 views
  12. Straddle L

    • 2 replies
    • 1,059 views
  13. Balance during one leg squat progressions

    • 10 replies
    • 1,514 views
  14. Muscle-up transition strength

    • 8 replies
    • 2,732 views
  15. I never thought this day would come

    • 2 replies
    • 1,634 views
  16. HBP carryover to Bench?

    • 21 replies
    • 3,835 views
    • 4 replies
    • 1,245 views
  17. Leg Lifts lying down on the floor?

    • 4 replies
    • 1,012 views
  18. What is a good substitute for L-sits?

    • 6 replies
    • 2,626 views
  19. My FBAS > FSAS - accessory work to remedy?

    • 1 reply
    • 895 views
  20. Feel like getting violent

    • 9 replies
    • 1,822 views
  21. Side lever much harder on pole

    • 3 replies
    • 966 views
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