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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Pulling equivalent of HSPU

    • 28 replies
    • 5,521 views
    • 8 replies
    • 6,525 views
  2. Shoulder Flag vs Body Lever

    • 5 replies
    • 1,399 views
  3. Can I train for a skill every single day ?

    • 6 replies
    • 1,830 views
  4. Ideal reps and sets for strength?

    • 20 replies
    • 5,194 views
  5. So weak in front lever

    • 6 replies
    • 1,832 views
  6. Sternum pain during dips?

    • 5 replies
    • 1,325 views
    • 1 reply
    • 879 views
  7. Simple Workout for Strength With Rings?

    • 5 replies
    • 1,784 views
    • 10 replies
    • 3,081 views
  8. L-sit Muscle Up with a medicine ball on the head

    • 3 replies
    • 1,294 views
  9. Headstand leg lifts - Benefits, Carryover ?

    • 5 replies
    • 2,301 views
  10. Straddle L

    • 2 replies
    • 1,033 views
  11. Balance during one leg squat progressions

    • 10 replies
    • 1,489 views
  12. Muscle-up transition strength

    • 8 replies
    • 2,649 views
  13. I never thought this day would come

    • 2 replies
    • 1,612 views
  14. HBP carryover to Bench?

    • 21 replies
    • 3,760 views
    • 4 replies
    • 1,217 views
  15. Leg Lifts lying down on the floor?

    • 4 replies
    • 989 views
  16. What is a good substitute for L-sits?

    • 6 replies
    • 2,526 views
  17. My FBAS > FSAS - accessory work to remedy?

    • 1 reply
    • 872 views
  18. Feel like getting violent

    • 9 replies
    • 1,794 views
  19. Side lever much harder on pole

    • 3 replies
    • 950 views
  20. Hanging Leg Lift Help Appreciated

    • 13 replies
    • 1,732 views
    • 8 replies
    • 4,878 views
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